Roll with salami and raspberry-strawberry yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Strawberry
Bread Rolls
Yogurt
Salami
Bun
5 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1302
Calories
1302 kcal
Contains 1302 calories per portion.
59g
Protein/Portion
45g
Fat/Portion
165g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 1.7g
T: 0.4g
W: 5g
B: 14.5g
T: 18.1g
W: 1.1g
B: 0.9g
T: 0.2g
W: 8.4g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
1 Handfull
(70 g)
•
25
25
kcal
B: 0.5g
T: 0.3g
W: 5g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1302 kcal
•
Your requirement: 2638 kcal
Cut the bun in half, toast it, and top it with tomatoes and salami.
Recipe preparation steps
1
Cut the bun in half, toast it, and top it with tomatoes and salami.
2
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.
Cut the strawberries into small pieces and mix everything together.
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.
Cut the strawberries into small pieces and mix everything together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 11.89 g | 11.89 g |
| Beta-Cryptoxanthin | 125 µg | 125 µg |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.37 mg | 1.37 mg |
| Calcium | 1587 mg | 1587 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 165.3 g | 165.3 g |
| Carotene Beta | 3631 mg | 3631 mg |
| Chloride | 2582 mg | 2582 mg |
| Chlorine | 2771 mg | 2771 mg |
| Cholesterol | 100 mg | 100 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 8.49 mg | 8.49 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 1.05 mg | 1.05 mg |
| Dietary Fiber | 1.2 g | 1.2 g |
| Fat | 45 g | 45 g |
| Fatty monounsaturated | 17.01 g | 17.01 g |
| Fatty polyunsaturated | 5.5 g | 5.5 g |
| Fatty saturated | 17.34 g | 17.34 g |
| Fatty trans | 5.3 g | 5.3 g |
| Fiber | 74 g | 74 g |
| Fiber insoluble | 37.6 g | 37.6 g |
| Fiber soluble | 29.9 g | 29.9 g |
| Fluoride | 2.62 mg | 2.62 mg |
| Folate | 30 µg | 30 µg |
| Fructose | 12.5 g | 12.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 72 µg | 72 µg |
| Glucose | 11 g | 11 g |
| Glutamic acid | 1.05 g | 1.05 g |
| Glutamine | 0.1 g | 0.1 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 8.2 µg | 8.2 µg |
| Iron | 45.85 mg | 45.85 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 5 g | 5 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 349 mg | 349 mg |
| Lycopene | 22.8 µg | 22.8 µg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 230.54 mg | 230.54 mg |
| Malic acid | 1.9 g | 1.9 g |
| Maltose | 1 g | 1 g |
| Manganese | 18.34 mg | 18.34 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.33 µg | 1.33 µg |
| Natron | 1586 g | 1586 g |
| Nickel | 2.51 mg | 2.51 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 4.17 g | 4.17 g |
| Oxalic acid | 6.02 mg | 6.02 mg |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 617.5 mg | 617.5 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 2645.5 mg | 2645.5 mg |
| Protein | 58.9 g | 58.9 g |
| Protein Animal | 25.1 g | 25.1 g |
| Protein Plant | 2.3 g | 2.3 g |
| Quinic acid | 0.35 g | 0.35 g |
| Retinol | 5 µg | 5 µg |
| Salt | 5.44 g | 5.44 g |
| Selenium | 31.45 µg | 31.45 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 2018 mg | 2018 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.14 g | 0.14 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 84.8 g | 84.8 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 221 mg | 221 mg |
| Threonine | 0.03 g | 0.03 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 628 µg | 628 µg |
| Vitamin ARE | 35 µg | 35 µg |
| Vitamin B1 (Thiamin) | 1.49 mg | 1.49 mg |
| Vitamin B12 (Cobalamin) | 5.11 µg | 5.11 µg |
| Vitamin B2 (Riboflavin) | 1.24 mg | 1.24 mg |
| Vitamin B3 (Niacin) | 16.82 mg | 16.82 mg |
| Vitamin B4 (Choline) | 41.5 mg | 41.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.15 mg | 2.15 mg |
| Vitamin B6 (Pyridoxine) | 1.39 mg | 1.39 mg |
| Vitamin B7 (Biotin) | 2.11 mg | 2.11 mg |
| Vitamin B9 (Folate) | 120 µg | 120 µg |
| Vitamin C (Ascorbic acid) | 208.4 mg | 208.4 mg |
| Vitamin D | 5.7 µg | 5.7 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.59 mg | 5.59 mg |
| Vitamin K | 905.5 µg | 905.5 µg |
| Water | 498.56 g | 498.56 g |
| Xylitol | 1 g | 1 g |
| Zinc | 7.3 mg | 7.3 mg |
