Wholemeal roll with egg and currant jam
Egg-based
Wholemeal
Bun
Roll
10 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1131
Calories
1131 kcal
Contains 1131 calories per portion.
34g
Protein/Portion
22g
Fat/Portion
199g
Carbs/Portion
~
Fiber/Portion
B: 13.5g
T: 2.6g
W: 84.2g
B: 6.4g
T: 4.9g
W: 0.3g
B: 0.2g
T: 0g
W: 11.9g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1131 kcal
•
Your requirement: 2638 kcal
Toast the buns and slice them. Top with egg slices, season with salt and mustard to taste. Spread the second portion with jam and sprinkle with cinnamon, if desired.
Recipe preparation steps
1
Toast the buns and slice them. Top with egg slices, season with salt and mustard to taste. Spread the second portion with jam and sprinkle with cinnamon, if desired.
2
Eat a banana.
Eat a banana.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 9.1 g | 9.1 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 16 µg | 16 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 1466 mg | 1466 mg |
| Carbohydrate | 198.8 g | 198.8 g |
| Carotene Beta | 138 mg | 138 mg |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 380 mg | 380 mg |
| Cholesterol | 365 mg | 365 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 10.8 mg | 10.8 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 22.4 g | 22.4 g |
| Fatty monounsaturated | 9.55 g | 9.55 g |
| Fatty polyunsaturated | 4.39 g | 4.39 g |
| Fatty saturated | 4.54 g | 4.54 g |
| Fatty trans | 1.04 g | 1.04 g |
| Fiber | 67.9 g | 67.9 g |
| Fiber insoluble | 30.19 g | 30.19 g |
| Fiber soluble | 29.01 g | 29.01 g |
| Fluoride | 1.02 mg | 1.02 mg |
| Folate | 8 µg | 8 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 101 µg | 101 µg |
| Glucose | 5.27 g | 5.27 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 15.3 g | 15.3 g |
| Iodine | 5.01 µg | 5.01 µg |
| Iron | 45.05 mg | 45.05 mg |
| Isoleucine | 28.7 g | 28.7 g |
| Lactose | 1 g | 1 g |
| Leucine | 51.1 g | 51.1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 44.4 mg | 44.4 mg |
| Lysine | 37.9 g | 37.9 g |
| Magnesium | 566 mg | 566 mg |
| Manganese | 18.55 mg | 18.55 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.07 g | 4.07 g |
| Omega 3 | 0.55 g | 0.55 g |
| Omega 6 | 3.09 g | 3.09 g |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 28.6 g | 28.6 g |
| Phosphorus | 478 mg | 478 mg |
| Potassium | 1432 mg | 1432 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 33.6 g | 33.6 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100003.58 g | 100003.58 g |
| Selenium | 49 µg | 49 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 40252 mg | 40252 mg |
| Starch | 5.4 g | 5.4 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 13.9 g | 13.9 g |
| Sugar | 116.7 g | 116.7 g |
| Sugar added | 16 g | 16 g |
| Threonine | 27.5 g | 27.5 g |
| Tryptophan | 11.2 g | 11.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 38.7 g | 38.7 g |
| Vitamin A | 295 µg | 295 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 5.47 mg | 5.47 mg |
| Vitamin B4 (Choline) | 316.5 mg | 316.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.78 mg |
| Vitamin B9 (Folate) | 95 µg | 95 µg |
| Vitamin C (Ascorbic acid) | 43.3 mg | 43.3 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 3.68 mg | 3.68 mg |
| Vitamin K | 503.1 µg | 503.1 µg |
| Water | 310 g | 310 g |
| Zinc | 4.35 mg | 4.35 mg |
