Keto Bread with Almond Flour
Flours & Corn Meal
Almond Flour
Bread
Bun
45 min
Preparation time
10
Portion
5
Number of ingredients needed for preparation
1577
Calories
158 kcal
Contains 158 calories per portion.
4g
Protein/Portion
14g
Fat/Portion
3g
Carbs/Portion
~
Fiber/Portion
B: 32.1g
T: 75g
W: 32.1g
B: 25.5g
T: 19.8g
W: 1.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
6%
This recipe covers 6% of your daily calorie requirement.
Recipe: 158 kcal
•
Your requirement: 2638 kcal
Mix the flour, salt and baking powder in one bowl.
Recipe preparation steps
1
Mix the flour, salt and baking powder in one bowl.
2
Separate egg whites from yolks. Beat egg whites in a glass bowl until stiff. 3 minutes with a mixer will suffice.
3
Add the yolks and melted butter (warm, but not hot) to the bowl with flour. If you can't eat lactose, use coconut oil. Mix everything together, e.g. with a mixer at low speed.
4
Finally, gently fold in the beaten egg whites. Transfer the batter to a non-greased baking tin.
5
Bake for 30 minutes in an oven preheated to 170 degrees.
Bake for 30 minutes in an oven preheated to 170 degrees.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.06 g |
| Alpha Linolenic Acid | 0.04 g | 0 g |
| Arginine | 0.8 g | 0.08 g |
| Ash | 88.36 g | 8.84 g |
| Aspartic acid | 1.2 g | 0.12 g |
| Beta-carotene | 451 µg | 45.1 µg |
| Calcium | 5372 mg | 537.2 mg |
| Carbohydrate | 34.7 g | 3.47 g |
| Chloride | 59500 mg | 5950 mg |
| Chlorine | 250 mg | 25 mg |
| Cholesterol | 610 mg | 61 mg |
| Copper | 11.23 mg | 1.12 mg |
| Cysteine | 0.3 g | 0.03 g |
| Fat | 143.4 g | 14.34 g |
| Fatty monounsaturated | 59.25 g | 5.93 g |
| Fatty polyunsaturated | 15.06 g | 1.51 g |
| Fatty saturated | 62.29 g | 6.23 g |
| Fatty trans | 5.32 g | 0.53 g |
| Fiber | 17.3 g | 1.73 g |
| Fluoride | 1 mg | 0.1 mg |
| Folate | 44 µg | 4.4 µg |
| Fructose | 1 g | 0.1 g |
| Glucose | 0.37 g | 0.04 g |
| Glutamic acid | 1.6 g | 0.16 g |
| Glycine | 0.4 g | 0.04 g |
| Histidine | 0.3 g | 0.03 g |
| Iodine | 20.01 µg | 2 µg |
| Iron | 6.62 mg | 0.66 mg |
| Isoleucine | 0.7 g | 0.07 g |
| Lactose | 1.6 g | 0.16 g |
| Leucine | 1.1 g | 0.11 g |
| Linoleic Acid | 1.2 g | 0.12 g |
| Lutein + zeaxanthin | 0.4 mg | 0.04 mg |
| Lysine | 0.9 g | 0.09 g |
| Magnesium | 575 mg | 57.5 mg |
| Manganese | 2.67 mg | 0.27 mg |
| Methionine | 0.4 g | 0.04 g |
| Oleic Acid | 4.07 g | 0.41 g |
| Omega 3 | 0.35 g | 0.03 g |
| Omega 6 | 14.7 g | 1.47 g |
| Palmitic Acid | 2.2 g | 0.22 g |
| Phenylalanine | 0.6 g | 0.06 g |
| Phosphorus | 3705 mg | 370.5 mg |
| Potassium | 900 mg | 90 mg |
| Proline | 0.5 g | 0.05 g |
| Protein | 37 g | 3.7 g |
| Protein Animal | 12.5 g | 1.25 g |
| Protein Plant | 1 g | 0.1 g |
| Retinol | 1030 µg | 103 µg |
| Salt | 126500.44 g | 12650.04 g |
| Selenium | 35.1 µg | 3.51 µg |
| Serine | 0.8 g | 0.08 g |
| Sodium | 49501 mg | 4950.1 mg |
| Stearic Acid | 0.7 g | 0.07 g |
| Sucrose | 1 g | 0.1 g |
| Sugar | 9.8 g | 0.98 g |
| Threonine | 0.5 g | 0.05 g |
| Tryptophan | 0.2 g | 0.02 g |
| Tyrosine | 0.5 g | 0.05 g |
| Valine | 0.7 g | 0.07 g |
| Vitamin A | 1084 µg | 108.4 µg |
| Vitamin B1 (Thiamin) | 1.26 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 1.77 µg | 0.18 µg |
| Vitamin B2 (Riboflavin) | 2.59 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 4.69 mg | 0.47 mg |
| Vitamin B4 (Choline) | 293 mg | 29.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.03 mg |
| Vitamin B9 (Folate) | 94 µg | 9.4 µg |
| Vitamin D | 2.76 µg | 0.28 µg |
| Vitamin D3 | 2.76 µg | 0.28 µg |
| Vitamin E | 29.25 mg | 2.93 mg |
| Vitamin K | 743.3 µg | 74.33 µg |
| Water | 100.37 g | 10.04 g |
| Zinc | 5.57 mg | 0.56 mg |
