Rezept Zubereitungsschritte
1
Ugotować makaron.Obrać brzuszki z łososia.Zmieszać z pomidorami z puszki i popieprzyć.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.84 g | 0.84 g |
| Arginin | 1.12 g | 1.12 g |
| Asche | 7.48 g | 7.48 g |
| Aspartinsäure | 1.54 g | 1.54 g |
| Beta-Carotin | 1.69 µg | 1.69 µg |
| Beta-glucan | 0.7 g | 0.7 g |
| Bor | 0.28 mg | 0.28 mg |
| Calcium | 71.2 mg | 71.2 mg |
| Chlorid | 2718 mg | 2718 mg |
| Cholesterin | 54 mg | 54 mg |
| Chromium | 7 µg | 7 µg |
| Cystein | 0.42 g | 0.42 g |
| Einfach ungesättigte Fettsäuren | 2.96 g | 2.96 g |
| Eisen | 7.14 mg | 7.14 mg |
| Eiweiß | 46.82 g | 46.82 g |
| Faserlöslich | 3.14 g | 3.14 g |
| Faserunlöslich | 8.8 g | 8.8 g |
| Fett | 10.54 g | 10.54 g |
| Fettsäuren Trans | 1.43 g | 1.43 g |
| Fitosterol | 56 mg | 56 mg |
| Fluorid | 14 mg | 14 mg |
| Fructose | 3.66 g | 3.66 g |
| Galaktose | 0.07 g | 0.07 g |
| Gesättigte Fettsäuren | 2.21 g | 2.21 g |
| Glicemyc Index | 63 µg | 63 µg |
| Glucose | 4.24 g | 4.24 g |
| Glutaminsäure | 5.88 g | 5.88 g |
| Glycin | 0.84 g | 0.84 g |
| Histidin | 0.49 g | 0.49 g |
| Inulin | 0.28 g | 0.28 g |
| Isoleucin | 0.84 g | 0.84 g |
| Jod | 58.8 µg | 58.8 µg |
| Kalium | 1444.4 mg | 1444.4 mg |
| Kcal | 702 kcal | 702 kcal |
| Kj | 2937.81 kJ | 2937.81 kJ |
| Kobalt | 1.4 µg | 1.4 µg |
| Kohlenhydrat | 105.56 g | 105.56 g |
| Kupfer | 0.78 mg | 0.78 mg |
| Laktose | 0.14 g | 0.14 g |
| Leucin | 1.54 g | 1.54 g |
| Lutein + zeaxanthin | 308 mg | 308 mg |
| Lycopin | 7.02 µg | 7.02 µg |
| Lysin | 0.7 g | 0.7 g |
| Magnesium | 248 mg | 248 mg |
| Maltose | 0.42 g | 0.42 g |
| Mangan | 4.5 mg | 4.5 mg |
| Mehrfach ungesättigte Fettsäuren | 3.85 g | 3.85 g |
| Methionin | 0.35 g | 0.35 g |
| Molybdän | 35 µg | 35 µg |
| Natrium | 1692 mg | 1692 mg |
| Natron | 1660 g | 1660 g |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 1.9 g | 1.9 g |
| Omega 6 | 1.96 g | 1.96 g |
| Phenylalanin | 1.12 g | 1.12 g |
| Phosphor | 926 mg | 926 mg |
| Proline | 2.24 g | 2.24 g |
| Raffinose | 0.42 g | 0.42 g |
| Retinol | 7 µg | 7 µg |
| Saccharose | 0.96 g | 0.96 g |
| Salz | 4.18 g | 4.18 g |
| Schwefel | 210 mg | 210 mg |
| Selenium | 137.3 µg | 137.3 µg |
| Serine | 1.12 g | 1.12 g |
| Stärke | 90.3 g | 90.3 g |
| Thrombonin | 0.7 g | 0.7 g |
| Tryptophan | 0.28 g | 0.28 g |
| Tyrosin | 0.56 g | 0.56 g |
| Valin | 0.98 g | 0.98 g |
| Vitamin A | 285.2 µg | 285.2 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 1.15 mg | 1.15 mg |
| Vitamin B12 (Cobalamin) | 5.7 µg | 5.7 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 20.12 mg | 20.12 mg |
| Vitamin B4 (Cholin) | 56 mg | 56 mg |
| Vitamin B5 (Pantothensäure) | 1.97 mg | 1.97 mg |
| Vitamin B6 (Pyridoxin) | 1.45 mg | 1.45 mg |
| Vitamin B9 (Folsäure) | 98 µg | 98 µg |
| Vitamin C (Ascorbinsäure) | 61.2 mg | 61.2 mg |
| Vitamin D | 7.7 µg | 7.7 µg |
| Vitamin D3 | 6.3 µg | 6.3 µg |
| Vitamin E | 5.74 mg | 5.74 mg |
| Vitamin K | 422.44 µg | 422.44 µg |
| Wasser | 320.3 g | 320.3 g |
| Zellulose | 12.94 g | 12.94 g |
| Zink | 5 mg | 5 mg |
| Zucker | 12.66 g | 12.66 g |
| Zucker hinzugefügt | 1.4 g | 1.4 g |
