General • Easy
Pasta jajeczna z awokado i nasionami
10 min
1 /
Porcja
Zawiera alergeny
Składniki - 8
Przygotowanie przepisu
1
Ugotuj jajka na twardo (ok. 8–9 minut w osolonym wrzątku), ostudź i obierz.
3
Kromki chleba posyp nasionami słonecznika oraz posiekanymi orzechami włoskimi.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.71 g | 0.71 g |
| Argentyna | 1.09 g | 1.09 g |
| Beta-glukany | 0 g | 0 g |
| Beta-sitosterol | 62.24 mg | 62.24 mg |
| Betaina | 0.42 mg | 0.42 mg |
| Białko | 23.04 g | 23.04 g |
| Białko roślinne | 1.02 g | 1.02 g |
| Białko zwierzęce | 12.75 g | 12.75 g |
| Bor | 0.08 mg | 0.08 mg |
| Błonnik | 11.69 g | 11.69 g |
| Błonnik nierozpuszczalne | 7.89 g | 7.89 g |
| Błonnik rozpuszczalny | 2.63 g | 2.63 g |
| Całkowity alkohol cukrowy | 0.7 g | 0.7 g |
| Chlor | 171.4 mg | 171.4 mg |
| Chlor | 12.33 mg | 12.33 mg |
| Cholesterol | 371.04 mg | 371.04 mg |
| Chrom | 0.14 µg | 0.14 µg |
| Cobalt | 0.14 µg | 0.14 µg |
| Cukier | 5.93 g | 5.93 g |
| Cukier dodany | 0.71 g | 0.71 g |
| Cynk | 3.06 mg | 3.06 mg |
| Cysteina | 0.33 g | 0.33 g |
| Cysty | 0.02 g | 0.02 g |
| Fenyloalanina | 0.73 g | 0.73 g |
| Fitosterol | 65.04 mg | 65.04 mg |
| Fluor | 1.4 mg | 1.4 mg |
| Fosfor | 424.97 mg | 424.97 mg |
| Fruktoza | 1.21 g | 1.21 g |
| Galaktyka | 0.7 g | 0.7 g |
| Glicyna | 0.5 g | 0.5 g |
| Glukoza | 0.72 g | 0.72 g |
| Glutamina | 0.19 g | 0.19 g |
| Histydyna | 0.37 g | 0.37 g |
| Index glikiemiczny | 41.26 µg | 41.26 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 0.82 g | 0.82 g |
| Jod | 1.44 µg | 1.44 µg |
| Karotyna Beta | 1.06 mg | 1.06 mg |
| Kcal | 496.23 kcal | 496.23 kcal |
| Kj | 2076.27 kJ | 2076.27 kJ |
| Krzemionka | 1.4 mg | 1.4 mg |
| Kwas alfa-linolenowy | 0.04 g | 0.04 g |
| Kwas aspartyczny | 1.48 g | 1.48 g |
| Kwas cytrynowy | 0.14 mg | 0.14 mg |
| Kwas foliowy | 5.3 µg | 5.3 µg |
| Kwas glutaminowy | 2.09 g | 2.09 g |
| Kwas kwinowy | 0.02 g | 0.02 g |
| Kwas linolowy | 1.45 g | 1.45 g |
| Kwas malinowy | 0.04 g | 0.04 g |
| Kwas oksalowy | 13.3 mg | 13.3 mg |
| Kwas oleinowy | 4.35 g | 4.35 g |
| Kwasy tłuszczowe jednonienasycone | 13.2 g | 13.2 g |
| Kwasy tłuszczowe nasycone | 6.05 g | 6.05 g |
| Kwasy tłuszczowe trans | 0.75 g | 0.75 g |
| Kwasy tłuszczowe wielonienasycone | 7.21 g | 7.21 g |
| Laktoza | 2.2 g | 2.2 g |
| Leucyna | 1.31 g | 1.31 g |
| Lignina | 0.18 g | 0.18 g |
| Lizyna | 1.03 g | 1.03 g |
| Luteina + zeaxantyna | 133.34 mg | 133.34 mg |
| Magnez | 90.16 mg | 90.16 mg |
| Maltos | 0.7 g | 0.7 g |
| Mangan | 1.69 mg | 1.69 mg |
| Metionina | 0.45 g | 0.45 g |
| Miedź | 10.63 mg | 10.63 mg |
| Molybdenum | 0.7 µg | 0.7 µg |
| Natron | 0.04 g | 0.04 g |
| Nikel | 0.21 mg | 0.21 mg |
| Omega 3 | 0.94 g | 0.94 g |
| Omega 6 | 6.66 g | 6.66 g |
| Palmitic Acid | 2.24 g | 2.24 g |
| Popiół | 3.54 g | 3.54 g |
| Potas | 700.36 mg | 700.36 mg |
| Prolina | 0.6 g | 0.6 g |
| Retinol | 275.4 µg | 275.4 µg |
| Sacharoza | 2.24 g | 2.24 g |
| Selen | 41.06 µg | 41.06 µg |
| Seryna | 0.93 g | 0.93 g |
| Siarka | 13.7 mg | 13.7 mg |
| Skrobia | 24.09 g | 24.09 g |
| Stearic Acid | 0.71 g | 0.71 g |
| Sód | 524.08 mg | 524.08 mg |
| Sól | 1.31 g | 1.31 g |
| Tokoferol gamma | 0.02 mg | 0.02 mg |
| Treonina | 0.6 g | 0.6 g |
| Tryptofan | 0.23 g | 0.23 g |
| Tyrozyna | 0.57 g | 0.57 g |
| Tłuszcz | 28.88 g | 28.88 g |
| Valina | 0.84 g | 0.84 g |
| Wapń | 112.49 mg | 112.49 mg |
| Witamina A | 296.72 µg | 296.72 µg |
| Witamina ARE | 0.05 µg | 0.05 µg |
| Witamina B1 (Tiamina) | 0.24 mg | 0.24 mg |
| Witamina B12 (Cobalaminy) | 2.53 µg | 2.53 µg |
| Witamina B2 (Ryboflawina) | 0.68 mg | 0.68 mg |
| Witamina B3 (Niacyna) | 1.93 mg | 1.93 mg |
| Witamina B4 (Cholina) | 308.8 mg | 308.8 mg |
| Witamina B5 (Kwas pantotenowy) | 2.93 mg | 2.93 mg |
| Witamina B6 (Pyridoxyna) | 0.49 mg | 0.49 mg |
| Witamina B7 (Biotyna) | 2.55 mg | 2.55 mg |
| Witamina B9 (Kwas foliowy) | 134.12 µg | 134.12 µg |
| Witamina C (Kwas askorbinowy) | 10.54 mg | 10.54 mg |
| Witamina D | 2.18 µg | 2.18 µg |
| Witamina D3 | 2.04 µg | 2.04 µg |
| Witamina E | 3.32 mg | 3.32 mg |
| Witamina K | 37.08 µg | 37.08 µg |
| Woda | 165.71 g | 165.71 g |
| Węglowodany | 38.03 g | 38.03 g |
| Żelazo | 4.19 mg | 4.19 mg |
| β-Karoten | 132.94 µg | 132.94 µg |
