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Składniki - 6
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Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 20.16 g | 20.16 g |
| Alkoholu | 2 g | 2 g |
| Argentyna | 27.23 g | 27.23 g |
| Beta-glukany | 4.06 g | 4.06 g |
| Beta-kryptoksantyna | 0 µg | 0 µg |
| Beta-sitosterol | 28 mg | 28 mg |
| Betaina | 0.7 mg | 0.7 mg |
| Białko | 18.62 g | 18.62 g |
| Białko | 9.11 g | 9.11 g |
| Białko roślinne | 11.64 g | 11.64 g |
| Białko zwierzęce | 0.75 g | 0.75 g |
| Bor | 214.7 mg | 214.7 mg |
| Brassicasterol | 0.7 mg | 0.7 mg |
| Błonnik | 14.71 g | 14.71 g |
| Błonnik nierozpuszczalne | 7.79 g | 7.79 g |
| Błonnik rozpuszczalny | 3.77 g | 3.77 g |
| Całkowity alkohol cukrowy | 2.1 g | 2.1 g |
| Chlor | 3.35 mg | 3.35 mg |
| Chlor | 21 mg | 21 mg |
| Cholesterol | 2.8 mg | 2.8 mg |
| Chrom | 1.76 µg | 1.76 µg |
| Cobalt | 0.88 µg | 0.88 µg |
| Cukier | 18.98 g | 18.98 g |
| Cukier dodany | 2.05 g | 2.05 g |
| Cynk | 3.72 mg | 3.72 mg |
| Cysteina | 1.56 g | 1.56 g |
| Cysty | 0.18 g | 0.18 g |
| Daidzein | 0.7 mg | 0.7 mg |
| Energia | 288.6 kJ | 288.6 kJ |
| Erytrytol | 0.7 g | 0.7 g |
| Fenyloalanina | 13.66 g | 13.66 g |
| Fitosterol | 64 mg | 64 mg |
| Fluor | 2.35 mg | 2.35 mg |
| Fosfor | 527.2 mg | 527.2 mg |
| Fruktoza | 2.6 g | 2.6 g |
| Galaktyka | 2 g | 2 g |
| Genetyka | 0.7 mg | 0.7 mg |
| Glicyna | 13.76 g | 13.76 g |
| Glicytynę | 0.7 mg | 0.7 mg |
| Glukoza | 2.23 g | 2.23 g |
| Glutamina | 1.26 g | 1.26 g |
| Histydyna | 6.82 g | 6.82 g |
| Hydroxyproliny | 0.7 g | 0.7 g |
| Index glikiemiczny | 100.65 µg | 100.65 µg |
| Inuliny | 0.35 g | 0.35 g |
| Izoleucyna | 13.51 g | 13.51 g |
| Jod | 2.35 µg | 2.35 µg |
| Kalorie | 68.9 kcal | 68.9 kcal |
| Karotyna Alpha | 0.7 µg | 0.7 µg |
| Karotyna Beta | 195.72 mg | 195.72 mg |
| Kcal | 565.25 kcal | 565.25 kcal |
| Kempesterol | 0.7 g | 0.7 g |
| Kj | 2364.95 kJ | 2364.95 kJ |
| Krzemionka | 0.7 mg | 0.7 mg |
| Kwas aspartyczny | 40.3 g | 40.3 g |
| Kwas cytrynowy | 1.61 mg | 1.61 mg |
| Kwas glutaminowy | 55.02 g | 55.02 g |
| Kwas kwinowy | 0.73 g | 0.73 g |
| Kwas malinowy | 0.83 g | 0.83 g |
| Kwas oksalowy | 0.7 mg | 0.7 mg |
| Kwasowość | 0.7 g | 0.7 g |
| Kwasy tłuszczowe jednonienasycone | 12.46 g | 12.46 g |
| Kwasy tłuszczowe nasycone | 3.07 g | 3.07 g |
| Kwasy tłuszczowe trans | 2.36 g | 2.36 g |
| Kwasy tłuszczowe wielonienasycone | 5.62 g | 5.62 g |
| Laktoza | 2.01 g | 2.01 g |
| Leucyna | 27.01 g | 27.01 g |
| Lignina | 0.07 g | 0.07 g |
| Lizyna | 26.49 g | 26.49 g |
| Luteina | 154 µg | 154 µg |
| Luteina + zeaxantyna | 323.3 mg | 323.3 mg |
| Lykopenia | 0.7 µg | 0.7 µg |
| Magnez | 227.1 mg | 227.1 mg |
| Maltos | 1.37 g | 1.37 g |
| Mangan | 4.48 mg | 4.48 mg |
| Metionina | 6.69 g | 6.69 g |
| Miedź | 0.97 mg | 0.97 mg |
| Molybdenum | 3.85 µg | 3.85 µg |
| Nikel | 2 mg | 2 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 5.47 g | 5.47 g |
| Phytoen | 0.7 µg | 0.7 µg |
| Phytofluen | 0.7 µg | 0.7 µg |
| Popiół | 3.8 g | 3.8 g |
| Potas | 910.3 mg | 910.3 mg |
| Prolina | 13.83 g | 13.83 g |
| Rafinacja | 0.35 g | 0.35 g |
| Sacharoza | 13.32 g | 13.32 g |
| Selen | 21.77 µg | 21.77 µg |
| Seryna | 20.11 g | 20.11 g |
| Siarka | 31.2 mg | 31.2 mg |
| Skrobia | 47.09 g | 47.09 g |
| Sorbitol | 0.7 g | 0.7 g |
| Stachizowa | 0.7 g | 0.7 g |
| Stigmasterol | 0.7 g | 0.7 g |
| Sód | 30.35 mg | 30.35 mg |
| Sól | 0.06 g | 0.06 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Teobromina | 100.7 mg | 100.7 mg |
| Treonina | 13.45 g | 13.45 g |
| Tryptofan | 6.68 g | 6.68 g |
| Tyrozyna | 6.88 g | 6.88 g |
| Tłuszcz | 22.6 g | 22.6 g |
| Tłuszcz, całkowity | 5.3 g | 5.3 g |
| Valina | 20.11 g | 20.11 g |
| Wapń | 224.6 mg | 224.6 mg |
| Wersja | 0.7 g | 0.7 g |
| Witamina A | 36.35 µg | 36.35 µg |
| Witamina B1 (Tiamina) | 0.54 mg | 0.54 mg |
| Witamina B12 (Cobalaminy) | 2.47 µg | 2.47 µg |
| Witamina B2 (Ryboflawina) | 0.39 mg | 0.39 mg |
| Witamina B3 (Niacyna) | 2.16 mg | 2.16 mg |
| Witamina B4 (Cholina) | 11.1 mg | 11.1 mg |
| Witamina B5 (Kwas pantotenowy) | 1.37 mg | 1.37 mg |
| Witamina B6 (Pyridoxyna) | 0.25 mg | 0.25 mg |
| Witamina B7 (Biotyna) | 5.71 mg | 5.71 mg |
| Witamina B8 (Inozytol) | 35 mg | 35 mg |
| Witamina B9 (Kwas foliowy) | 78.2 µg | 78.2 µg |
| Witamina C (Kwas askorbinowy) | 42.64 mg | 42.64 mg |
| Witamina D | 2.43 µg | 2.43 µg |
| Witamina D3 | 0.7 µg | 0.7 µg |
| Witamina E | 8.9 mg | 8.9 mg |
| Witamina K | 4.75 µg | 4.75 µg |
| Woda | 153.36 g | 153.36 g |
| Węglowodany | 77.52 g | 77.52 g |
| Węglowodany, całkowite | 63.07 g | 63.07 g |
| Xylitol | 0.7 g | 0.7 g |
| Zeaxanthin | 0.7 µg | 0.7 µg |
| Żelazo | 5.34 mg | 5.34 mg |
| β-Karoten | 0.3 µg | 0.3 µg |
