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Porcja
Składniki - 6
Przygotowanie przepisu
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Warzywa kroimy, polewamy oliwą, doprawiamy solą i pieprzem do smaku.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 36.16 g | 36.16 g |
| Alkoholu | 1.2 g | 1.2 g |
| Argentyna | 42.18 g | 42.18 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 74.7 mg | 74.7 mg |
| Betaina | 0.42 mg | 0.42 mg |
| Białko | 5.48 g | 5.48 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 0.19 mg | 0.19 mg |
| Błonnik | 10.72 g | 10.72 g |
| Błonnik nierozpuszczalne | 7.37 g | 7.37 g |
| Błonnik rozpuszczalny | 3.25 g | 3.25 g |
| Całkowity alkohol cukrowy | 0.7 g | 0.7 g |
| Chlor | 64.25 mg | 64.25 mg |
| Chlor | 11.7 mg | 11.7 mg |
| Cholesterol | 4.25 mg | 4.25 mg |
| Chrom | 1.34 µg | 1.34 µg |
| Cobalt | 1.34 µg | 1.34 µg |
| Cukier | 8 g | 8 g |
| Cukier dodany | 1.9 g | 1.9 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 1.37 mg | 1.37 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 0.02 g | 0.02 g |
| Fenyloalanina | 36.06 g | 36.06 g |
| Fitosterol | 83.6 mg | 83.6 mg |
| Fluor | 2.6 mg | 2.6 mg |
| Fosfor | 121.28 mg | 121.28 mg |
| Fruktoza | 1.88 g | 1.88 g |
| Galaktyka | 1.9 g | 1.9 g |
| Glicyna | 30.04 g | 30.04 g |
| Glukoza | 2.29 g | 2.29 g |
| Glutamina | 72.44 g | 72.44 g |
| Histydyna | 18.02 g | 18.02 g |
| Hydroxyproliny | 1.2 g | 1.2 g |
| Index glikiemiczny | 59.85 µg | 59.85 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 30.05 g | 30.05 g |
| Jod | 2.6 µg | 2.6 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 706.84 mg | 706.84 mg |
| Kcal | 266.56 kcal | 266.56 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 981.47 kJ | 981.47 kJ |
| Krzemionka | 2.6 mg | 2.6 mg |
| Kwas alfa-linolenowy | 0.08 g | 0.08 g |
| Kwas aspartyczny | 108.36 g | 108.36 g |
| Kwas cytrynowy | 0.62 mg | 0.62 mg |
| Kwas foliowy | 18.8 µg | 18.8 µg |
| Kwas glutaminowy | 175.76 g | 175.76 g |
| Kwas kwinowy | 0.02 g | 0.02 g |
| Kwas linolowy | 0.98 g | 0.98 g |
| Kwas malinowy | 0.16 g | 0.16 g |
| Kwas oksalowy | 19.3 mg | 19.3 mg |
| Kwas oleinowy | 7 g | 7 g |
| Kwasowość | 0.48 g | 0.48 g |
| Kwasy tłuszczowe jednonienasycone | 14.07 g | 14.07 g |
| Kwasy tłuszczowe nasycone | 3.1 g | 3.1 g |
| Kwasy tłuszczowe trans | 2 g | 2 g |
| Kwasy tłuszczowe wielonienasycone | 2.67 g | 2.67 g |
| Laktoza | 1.9 g | 1.9 g |
| Leucyna | 48.08 g | 48.08 g |
| Lizyna | 48.07 g | 48.07 g |
| Luteina | 2.5 µg | 2.5 µg |
| Luteina + zeaxantyna | 2891.79 mg | 2891.79 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 59.62 mg | 59.62 mg |
| Maltos | 1.9 g | 1.9 g |
| Mangan | 0.22 mg | 0.22 mg |
| Metionina | 12.01 g | 12.01 g |
| Miedź | 0.25 mg | 0.25 mg |
| Molybdenum | 1.9 µg | 1.9 µg |
| Nikel | 1.41 mg | 1.41 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.44 g | 2.44 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 3.18 g | 3.18 g |
| Potas | 1222.18 mg | 1222.18 mg |
| Prolina | 30.04 g | 30.04 g |
| Sacharoza | 0.75 g | 0.75 g |
| Selen | 1.63 µg | 1.63 µg |
| Seryna | 36.05 g | 36.05 g |
| Siarka | 32.4 mg | 32.4 mg |
| Skrobia | 0.49 g | 0.49 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 34.16 mg | 34.16 mg |
| Sól | 0.04 g | 0.04 g |
| Tauryn | 1.2 mg | 1.2 mg |
| Treonina | 30.04 g | 30.04 g |
| Tryptofan | 12.01 g | 12.01 g |
| Tyrozyna | 24.02 g | 24.02 g |
| Tłuszcz | 21.16 g | 21.16 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 42.06 g | 42.06 g |
| Wapń | 184.17 mg | 184.17 mg |
| Witamina A | 607.4 µg | 607.4 µg |
| Witamina B1 (Tiamina) | 0.26 mg | 0.26 mg |
| Witamina B12 (Cobalaminy) | 2 µg | 2 µg |
| Witamina B2 (Ryboflawina) | 0.26 mg | 0.26 mg |
| Witamina B3 (Niacyna) | 2.54 mg | 2.54 mg |
| Witamina B4 (Cholina) | 18.94 mg | 18.94 mg |
| Witamina B5 (Kwas pantotenowy) | 1.15 mg | 1.15 mg |
| Witamina B6 (Pyridoxyna) | 0.84 mg | 0.84 mg |
| Witamina B7 (Biotyna) | 3.44 mg | 3.44 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 219.55 µg | 219.55 µg |
| Witamina C (Kwas askorbinowy) | 92.93 mg | 92.93 mg |
| Witamina D | 1.3 µg | 1.3 µg |
| Witamina E | 4.16 mg | 4.16 mg |
| Witamina K | 142.9 µg | 142.9 µg |
| Woda | 382.38 g | 382.38 g |
| Węglowodany | 19.51 g | 19.51 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 1.25 µg | 1.25 µg |
| Żelazo | 1.93 mg | 1.93 mg |
| β-Karoten | 2700 µg | 2700 µg |
