General • Easy
Owsianka czekoladowa
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Porcja
Składniki - 8
Przygotowanie przepisu
1
Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.34 g | 0.34 g |
| Argentyna | 0.52 g | 0.52 g |
| Beta-glukany | 2.25 g | 2.25 g |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaina | 0.04 mg | 0.04 mg |
| Białko | 12.91 g | 12.91 g |
| Białko | 2.4 g | 2.4 g |
| Białko roślinne | 3.6 g | 3.6 g |
| Białko zwierzęce | 0.06 g | 0.06 g |
| Bor | 50.05 mg | 50.05 mg |
| Błonnik | 9.53 g | 9.53 g |
| Błonnik nierozpuszczalne | 5.74 g | 5.74 g |
| Błonnik rozpuszczalny | 1.7 g | 1.7 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Całkowity alkohol cukrowy | 10 g | 10 g |
| Chlor | 20.06 mg | 20.06 mg |
| Chlor | 79.07 mg | 79.07 mg |
| Cholesterol | 2.53 mg | 2.53 mg |
| Chrom | 6.5 µg | 6.5 µg |
| Cobalt | 1.06 µg | 1.06 µg |
| Cukier | 13.93 g | 13.93 g |
| Cukier dodany | 1 g | 1 g |
| Cynk | 2.67 mg | 2.67 mg |
| Cysteina | 0.01 g | 0.01 g |
| Cysty | 0.13 g | 0.13 g |
| Erytrytol | 10 g | 10 g |
| Fenyloalanina | 17.15 g | 17.15 g |
| Fitosterol | 28.4 mg | 28.4 mg |
| Fluor | 6.01 mg | 6.01 mg |
| Fosfor | 377.04 mg | 377.04 mg |
| Fruktoza | 4.59 g | 4.59 g |
| Galaktyka | 0.5 g | 0.5 g |
| Glicyna | 0.33 g | 0.33 g |
| Glukoza | 4.56 g | 4.56 g |
| Histydyna | 9.15 g | 9.15 g |
| Hydroxyproliny | 0.06 g | 0.06 g |
| Index glikiemiczny | 81.56 µg | 81.56 µg |
| Inuliny | 0.25 g | 0.25 g |
| Izoleucyna | 17.05 g | 17.05 g |
| Jod | 1 µg | 1 µg |
| Karotyna Beta | 25.2 mg | 25.2 mg |
| Kcal | 552.94 kcal | 552.94 kcal |
| Kj | 2239 kJ | 2239 kJ |
| Krzemionka | 25 mg | 25 mg |
| Kwas alfa-linolenowy | 0.01 g | 0.01 g |
| Kwas aspartyczny | 0.14 g | 0.14 g |
| Kwas foliowy | 9.71 µg | 9.71 µg |
| Kwas glutaminowy | 1.52 g | 1.52 g |
| Kwas linolowy | 0.2 g | 0.2 g |
| Kwas oksalowy | 22.4 mg | 22.4 mg |
| Kwas oleinowy | 0.8 g | 0.8 g |
| Kwasy tłuszczowe jednonienasycone | 6.65 g | 6.65 g |
| Kwasy tłuszczowe nasycone | 20.14 g | 20.14 g |
| Kwasy tłuszczowe trans | 1.63 g | 1.63 g |
| Kwasy tłuszczowe wielonienasycone | 2.97 g | 2.97 g |
| Laktoza | 1.5 g | 1.5 g |
| Lauric Acid | 11.2 g | 11.2 g |
| Leucyna | 30.5 g | 30.5 g |
| Lizyna | 22.47 g | 22.47 g |
| Luteina | 24 µg | 24 µg |
| Luteina + zeaxantyna | 103.26 mg | 103.26 mg |
| Magnez | 159.46 mg | 159.46 mg |
| Maltos | 0.05 g | 0.05 g |
| Mangan | 3.58 mg | 3.58 mg |
| Metionina | 4.9 g | 4.9 g |
| Miedź | 0.64 mg | 0.64 mg |
| Molybdenum | 16 µg | 16 µg |
| Myristic Acid | 1.7 g | 1.7 g |
| Natron | 13 g | 13 g |
| Nikel | 0 mg | 0 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 2.65 g | 2.65 g |
| Palmitic Acid | 0.9 g | 0.9 g |
| Ph | 5.6 µg | 5.6 µg |
| Popiół | 2.93 g | 2.93 g |
| Potas | 707.24 mg | 707.24 mg |
| Prolina | 0.4 g | 0.4 g |
| Sacharoza | 3.67 g | 3.67 g |
| Selen | 4.6 µg | 4.6 µg |
| Seryna | 0.31 g | 0.31 g |
| Siarka | 122.6 mg | 122.6 mg |
| Skrobia | 32.33 g | 32.33 g |
| Stearic Acid | 0.3 g | 0.3 g |
| Sód | 15.15 mg | 15.15 mg |
| Sól | 0.84 g | 0.84 g |
| Tokoferol gamma | 0.05 mg | 0.05 mg |
| Treonina | 16.42 g | 16.42 g |
| Tryptofan | 6.7 g | 6.7 g |
| Tyrozyna | 0.21 g | 0.21 g |
| Tłuszcz | 32.78 g | 32.78 g |
| Tłuszcz, całkowity | 21.3 g | 21.3 g |
| Valina | 23.14 g | 23.14 g |
| Wapń | 72.6 mg | 72.6 mg |
| Witamina A | 7.26 µg | 7.26 µg |
| Witamina B1 (Tiamina) | 0.32 mg | 0.32 mg |
| Witamina B12 (Cobalaminy) | 1.56 µg | 1.56 µg |
| Witamina B2 (Ryboflawina) | 0.21 mg | 0.21 mg |
| Witamina B3 (Niacyna) | 1.71 mg | 1.71 mg |
| Witamina B4 (Cholina) | 3.13 mg | 3.13 mg |
| Witamina B5 (Kwas pantotenowy) | 0.58 mg | 0.58 mg |
| Witamina B6 (Pyridoxyna) | 0.4 mg | 0.4 mg |
| Witamina B7 (Biotyna) | 3.4 mg | 3.4 mg |
| Witamina B9 (Kwas foliowy) | 49.76 µg | 49.76 µg |
| Witamina C (Kwas askorbinowy) | 10.15 mg | 10.15 mg |
| Witamina D | 1.56 µg | 1.56 µg |
| Witamina E | 3.98 mg | 3.98 mg |
| Witamina K | 228.24 µg | 228.24 µg |
| Woda | 227.4 g | 227.4 g |
| Węglowodany | 69.89 g | 69.89 g |
| Węglowodany, całkowite | 3.1 g | 3.1 g |
| Zeaxanthin | 52.5 µg | 52.5 µg |
| Żelazo | 6.08 mg | 6.08 mg |
