General • Medium
Keto bread with chia, sunflower and flax seeds
50 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Place all ingredients in a bowl. Mix for a while until the mass is uniform.
2
Place all ingredients in a bowl. Mix for a while until the mass is uniform.
3
Transfer the dough to a baking tin lined with baking paper.
4
Bake for 40-45 minutes at 180°C.
5
Bake for 40-45 minutes at 180°C.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.94 g | 0.47 g |
| Alcohol | 0.02 g | 0.01 g |
| Alpha Linolenic Acid | 0.52 g | 0.26 g |
| Arginine | 2 g | 1 g |
| Ash | 9.49 g | 4.74 g |
| Aspartic acid | 1.84 g | 0.92 g |
| Beta-carotene | 1.53 µg | 0.77 µg |
| Beta-sitosterol | 54 mg | 27 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.02 mg | 0.01 mg |
| Calcium | 701.31 mg | 350.66 mg |
| Capric Acid | 0.67 g | 0.34 g |
| Caprylic Acid | 0.78 g | 0.39 g |
| Carbohydrate | 26.78 g | 13.39 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 1717.98 mg | 858.99 mg |
| Chlorine | 245.28 mg | 122.64 mg |
| Cholesterol | 561.26 mg | 280.63 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.43 g | 0.22 g |
| Copper | 16.62 mg | 8.31 mg |
| Cysteine | 0.47 g | 0.24 g |
| Fat | 53.1 g | 26.55 g |
| Fatty monounsaturated | 12.45 g | 6.22 g |
| Fatty polyunsaturated | 20.85 g | 10.43 g |
| Fatty saturated | 15.92 g | 7.96 g |
| Fatty trans | 2.2 g | 1.1 g |
| Fiber | 33.58 g | 16.79 g |
| Fiber insoluble | 6.21 g | 3.11 g |
| Fiber soluble | 15.48 g | 7.74 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Folate | 94.2 µg | 47.1 µg |
| Fructose | 1.53 g | 0.77 g |
| Glicemyc Index | 2.22 µg | 1.11 µg |
| Glucose | 0.57 g | 0.29 g |
| Glutamic acid | 3.77 g | 1.89 g |
| Glycine | 0.63 g | 0.32 g |
| Histidine | 0.47 g | 0.24 g |
| Inulin | 0 g | 0 g |
| Iodine | 10 µg | 5 µg |
| Iron | 9.79 mg | 4.9 mg |
| Isoleucine | 1.09 g | 0.55 g |
| KJ | 2207.71 kJ | 1103.85 kJ |
| Kcal | 865.18 kcal | 432.59 kcal |
| Lactose | 9.53 g | 4.77 g |
| Lauric Acid | 4.51 g | 2.26 g |
| Leucine | 1.71 g | 0.86 g |
| Lignin | 2.55 g | 1.28 g |
| Linoleic Acid | 10.73 g | 5.37 g |
| Lutein + zeaxanthin | 0.61 mg | 0.31 mg |
| Lysine | 1.4 g | 0.7 g |
| Magnesium | 352.45 mg | 176.23 mg |
| Manganese | 1.8 mg | 0.9 mg |
| Methionine | 0.62 g | 0.31 g |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 1.68 g | 0.84 g |
| Natron | 0.32 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.07 g | 0.04 g |
| Oleic Acid | 9.34 g | 4.67 g |
| Omega 3 | 7.41 g | 3.71 g |
| Omega 6 | 11.58 g | 5.79 g |
| Oxalic acid | 0 mg | 0 mg |
| Palmitic Acid | 4.21 g | 2.11 g |
| Phenylalanine | 0.94 g | 0.47 g |
| Phosphorus | 1233.18 mg | 616.59 mg |
| Phytosterols | 84 mg | 42 mg |
| Potassium | 1423.77 mg | 711.89 mg |
| Proline | 0.79 g | 0.4 g |
| Protein | 57.57 g | 28.79 g |
| Protein Animal | 19.13 g | 9.57 g |
| Protein Plant | 7.06 g | 3.53 g |
| Retinol | 413.1 µg | 206.55 µg |
| Salt | 3560.84 g | 1780.42 g |
| Selenium | 79.21 µg | 39.61 µg |
| Serine | 1.24 g | 0.62 g |
| Sodium | 1700.38 mg | 850.19 mg |
| Starch | 0 g | 0 g |
| Stearic Acid | 1.32 g | 0.66 g |
| Sucrose | 2.04 g | 1.02 g |
| Sugar | 10.41 g | 5.2 g |
| Sugar added | 0.02 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.79 g | 0.4 g |
| Tocopherol gamma | 6 mg | 3 mg |
| Total Carbohydrates | 0.04 g | 0.02 g |
| Total Fat | 0.68 g | 0.34 g |
| Total Protein | 0.43 g | 0.22 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 0.32 g | 0.16 g |
| Tyrosine | 0.78 g | 0.39 g |
| Valine | 1.09 g | 0.55 g |
| Vitamin A | 434.72 µg | 217.36 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 3.35 µg | 1.68 µg |
| Vitamin B2 (Riboflavin) | 1.22 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 2.87 mg | 1.43 mg |
| Vitamin B4 (Choline) | 449.86 mg | 224.93 mg |
| Vitamin B5 (Pantothenic acid) | 2.75 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 153.02 µg | 76.51 µg |
| Vitamin C (Ascorbic acid) | 1.13 mg | 0.57 mg |
| Vitamin D | 3.38 µg | 1.69 µg |
| Vitamin D3 | 3.06 µg | 1.53 µg |
| Vitamin E | 9.67 mg | 4.84 mg |
| Vitamin K | 16.13 µg | 8.07 µg |
| Water | 292.41 g | 146.2 g |
| Zinc | 5.53 mg | 2.76 mg |
