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Ground Flaxseed
566
KCAL / 100g
18g
Protein
42g
Fat
29g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18 g |
| Fiber | 27.3 g |
| Sugar | 1.55 g |
| Zinc | 4.34 mg |
| Phosphorus | 642 mg |
| Kcal | 534 kcal |
| Folate | 87 µg |
| Fatty monounsaturated | 7.53 g |
| Fatty saturated | 3.66 g |
| Fatty polyunsaturated | 28.73 g |
| Lignin | 8.5 g |
| Magnesium | 392 mg |
| Manganese | 2.48 mg |
| Copper | 1.2 mg |
| Omega 3 | 22.82 g |
| Ash | 3.7 g |
| Potassium | 813 mg |
| Selenium | 25.4 µg |
| Sodium | 30 mg |
| Fat | 42 g |
| Calcium | 255 mg |
| Vitamin B1 (Thiamin) | 1.64 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin E | 0.31 mg |
| Water | 6.96 g |
| Carbohydrate | 29 g |
| Iron | 5.7 mg |
