General • Easy
Crispbread with raspberry jam and salami
5 min
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Lightly spread the bread with butter.Spread one slice with the jam.Top the other with salami, cucumber, and herbs.
3
Mix cottage cheese with water and finely grated apple.Season with cinnamon and vanilla to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.51 g | 0.51 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 3.64 g | 3.64 g |
| Beta-Cryptoxanthin | 5.92 µg | 5.92 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 209.77 µg | 209.77 µg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 180.19 mg | 180.19 mg |
| Carbohydrate | 54.33 g | 54.33 g |
| Carotene Beta | 14.69 mg | 14.69 mg |
| Chloride | 602.67 mg | 602.67 mg |
| Chlorine | 216.95 mg | 216.95 mg |
| Cholesterol | 64.49 mg | 64.49 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.26 mg | 0.26 mg |
| Fat | 26.22 g | 26.22 g |
| Fatty monounsaturated | 10.55 g | 10.55 g |
| Fatty polyunsaturated | 1.66 g | 1.66 g |
| Fatty saturated | 11.25 g | 11.25 g |
| Fatty trans | 1.61 g | 1.61 g |
| Fiber | 5.15 g | 5.15 g |
| Fiber insoluble | 3.21 g | 3.21 g |
| Fiber soluble | 0.66 g | 0.66 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 4.57 µg | 4.57 µg |
| Fructose | 8.62 g | 8.62 g |
| Glicemyc Index | 38.55 µg | 38.55 µg |
| Glucose | 6.86 g | 6.86 g |
| Iodine | 2.01 µg | 2.01 µg |
| Iron | 2.72 mg | 2.72 mg |
| KJ | 1990.89 kJ | 1990.89 kJ |
| Kcal | 589.89 kcal | 589.89 kcal |
| Lactose | 4.26 g | 4.26 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 117.2 mg | 117.2 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Magnesium | 65.58 mg | 65.58 mg |
| Malic acid | 0.27 g | 0.27 g |
| Manganese | 1.92 mg | 1.92 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.5 g | 0.5 g |
| Oxalic acid | 0.06 mg | 0.06 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 421.93 mg | 421.93 mg |
| Potassium | 565.43 mg | 565.43 mg |
| Protein | 34.33 g | 34.33 g |
| Protein Animal | 30.24 g | 30.24 g |
| Quinic acid | 0.05 g | 0.05 g |
| Retinol | 76 µg | 76 µg |
| Salt | 1.39 g | 1.39 g |
| Selenium | 9.09 µg | 9.09 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 552.45 mg | 552.45 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 29.44 g | 29.44 g |
| Stearic Acid | 0.5 g | 0.5 g |
| Sucrose | 1.78 g | 1.78 g |
| Sugar | 22.05 g | 22.05 g |
| Sugar added | 9.93 g | 9.93 g |
| Total sugar alcohols | 0.53 g | 0.53 g |
| Vitamin A | 113.11 µg | 113.11 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 2.47 mg | 2.47 mg |
| Vitamin B4 (Choline) | 1.7 mg | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 0.17 mg | 0.17 mg |
| Vitamin B9 (Folate) | 26.1 µg | 26.1 µg |
| Vitamin C (Ascorbic acid) | 13.68 mg | 13.68 mg |
| Vitamin D | 1.35 µg | 1.35 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 1.47 mg | 1.47 mg |
| Vitamin K | 13.59 µg | 13.59 µg |
| Water | 198.2 g | 198.2 g |
| Zinc | 3.37 mg | 3.37 mg |
