287
views
Raspberry Jam
154
KCAL / 100g
0.3g
Protein
0.2g
Fat
37.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.3 g |
| Fiber | 0.8 g |
| Fiber insoluble | 0.6 g |
| Fiber soluble | 0.2 g |
| Chloride | 3 mg |
| Cholesterol | 1 mg |
| Sugar | 35.2 g |
| Sugar added | 33 g |
| Zinc | 0.05 mg |
| Phosphorus | 12 mg |
| Fructose | 17.6 g |
| Glucose | 17.6 g |
| Glicemyc Index | 50 µg |
| Carotene Beta | 7 mg |
| Kcal | 245 kcal |
| KJ | 1025 kJ |
| Acidity | 1.2 g |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.12 g |
| Lutein + zeaxanthin | 12 mg |
| Magnesium | 5 mg |
| Manganese | 0.11 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.11 g |
| Ash | 0.3 g |
| Potassium | 63 mg |
| Selenium | 0.2 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Calcium | 13 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 1.6 µg |
| Vitamin C (Ascorbic acid) | 11.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.5 µg |
| Water | 60.7 g |
| Carbohydrate | 37.8 g |
| Iron | 0.3 mg |
