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Crispbread
372
KCAL / 100g
8.7g
Protein
2.4g
Fat
78.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.5 g |
| Protein | 8.7 g |
| Fiber | 6 g |
| Fiber insoluble | 5.4 g |
| Fiber soluble | 0.6 g |
| Chlorine | 500 mg |
| Cholesterol | 1 mg |
| Sugar | 3.5 g |
| Zinc | 4.1 mg |
| Phosphorus | 331 mg |
| Kcal | 364 kcal |
| KJ | 1523 kJ |
| Fatty monounsaturated | 0.24 g |
| Fatty saturated | 0.31 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.04 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 100 mg |
| Manganese | 4.53 mg |
| Copper | 0.37 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.84 g |
| Ash | 2.5 g |
| Potassium | 448 mg |
| Selenium | 12.1 µg |
| Starch | 75.4 g |
| Sodium | 272 mg |
| Salt | 0.68 g |
| Fat | 2.4 g |
| Calcium | 42 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 1.06 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg |
| Vitamin B9 (Folate) | 40 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.28 mg |
| Vitamin K | 1.9 µg |
| Water | 5 g |
| Carbohydrate | 78.9 g |
| Iron | 4 mg |
