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Crispbread with strawberry jam and salami
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Crispbread with strawberry jam and salami

Baked Goods Strawberry Crispbread Salami
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$2.02
Cost of one portion
$2.02
Number of ingredients needed for preparation
10
Total calories
530
Calories per 1 portion
530 kcal
Amount of protein per portion
35g
Amount of fat per portion
19g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Crispbread

Crispbread

#Crispbread
3 Slice of bread (3 Slice of bread (39 g)) • 145 kcal • $0.09
Wheat Gluten Sesame Soy
B: 3.4g
T: 0.9g
W: 30.8g
145 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Low-Sugar Strawberry Jam

Low-Sugar Strawberry Jam

#Sugar Content #Strawberry
2 Teaspoon (2 Teaspoon (30 g)) • 47 kcal • $0.08
Strawberry Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal
Salami 2

Salami 2

#Salami
2 Slice (2 Slice (30 g)) • 112 kcal • $0.23
Meat Sulphites Milk Mustard Celery Wheat Soy
B: 7.2g
T: 9g
W: 0.5g
112 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (35 g)) • 5 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
120 Gram (120 Gram) • 117 kcal • $0.98
Milk Lactose
B: 23.8g
T: 0.6g
W: 4.2g
117 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (50 g)) • 27 kcal • $0.07
Apples Rosaceae fruits Salicylates
B: 0.2g
T: 0.2g
W: 6.1g
27 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispbread with strawberry jam and salami

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,84 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,84 €
100 kcal 0,35 €
20 g protein 1,05 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,84 € 1,84 € 3,68 € 7,36 €
Lidl +1%
1,86 € 1,86 € 3,72 € 7,44 €
Tesco +10%
2,02 € 2,02 € 4,04 € 8,08 €
Carrefour +13%
2,08 € 2,08 € 4,16 € 8,32 €
SPAR +16%
2,14 € 2,14 € 4,28 € 8,56 €

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Recipe preparation steps

1

Lightly spread the bread with butter.

Spread one slice with the jam.

Top the other with salami, cucumber, and herbs.

2

Mix cottage cheese with water and finely grated apple.

Season to taste with cinnamon and vanilla.

Contains allergens 24
Meat Sulphites Mustard Wheat Gluten Sesame Soy Milk Lactose Strawberry Salicylates Vitamin C (Ascorbic acid) Meat Sulphites Mustard Celery Cucumber Latex-Fruit Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome Apples Rosaceae fruits Citrus fruits Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
530 kcal
Protein
35.1g
Fat
19.1g
Carbs
54.4g
Crispbread with strawberry jam and salami
Bio-Analysis Recipe

Crispbread with strawberry jam and salami

530 kcal B: 35.1g T: 19.1g W: 54.4g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 51 µU/mL 55 µU/mL 44 µU/mL 29 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 134 mg/dL 141 mg/dL 131 mg/dL 116 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 35.1) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
35.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
141
mg/dL
P+F+Fiber buffer
1.01
🛡️ Glycemic buffering in this meal
Protein (35.1 g), fat (19.1 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54 g
Simple sugars: 16.9 g Slowing fiber: 0.4 g
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