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Wholemeal roll with cherry jam
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Wholemeal roll with cherry jam

Gemüse/Kräuter Wholemeal Roll Bun
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$3.41
Cost of one portion
$3.41
Number of ingredients needed for preparation
13
Calories
520
Calories per 1 portion
520 kcal
Amount of protein per portion
44g
Amount of fat per portion
20g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

Ingredients

Sunflower Roll

Sunflower Roll

#Roll #Bun
1 Piece (1 Piece (92 g)) • 193 kcal • $0.22
Sunflower seeds Wheat Egg Milk Sesame
B: 11.5g
T: 12.9g
W: 7.7g
193 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Low-Sugar Sour Cherry Jam

Low-Sugar Sour Cherry Jam

2 Teaspoon (2 Teaspoon (30 g)) • 47 kcal • $0.08
Sulphites Cherries
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (30 g)) • 30 kcal • $0.19
Chicken Sodium nitrite Ham
B: 6.4g
T: 0.4g
W: 0.1g
30 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
2 Piece (2 Piece (40 g)) • 8 kcal • $0.10
Tomato Salicylates Histamine
B: 0.4g
T: 0.1g
W: 1.4g
8 kcal
Coconut

Coconut

#Coconut
3 Leaf (3 Leaf (0.3 g)) • 1 kcal • $1.14
Tree nuts Latex-Fruit Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Mustard

Mustard

#Mustard
1 Teaspoon (1 Teaspoon (10 g)) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
125 Gram (125 Gram) • 122 kcal • $1.03
Milk Lactose
B: 24.8g
T: 0.6g
W: 4.4g
122 kcal
Apple

Apple

#Apple
1 Small piece (1 Small piece (100 g)) • 54 kcal • $0.14
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 12.1g
54 kcal
Water

Water

#Healthy Beverages
2 Tablespoon (2 Tablespoon (20 g)) • 3 kcal • $0.03
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
Lemon Juice

Lemon Juice

#Juice
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
20%

This recipe covers 20% of your daily calorie requirement.

Recipe: 520 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Wholemeal roll with cherry jam

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,13 €
20 g protein 0,31 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.


Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

2

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

Contains allergens 25
Meat Sulphites Sunflower seeds Wheat Egg Milk Sesame Lactose Sulphites Cherries Chicken Sodium nitrite Ham Tomato Salicylates Histamine Tree nuts Latex-Fruit Syndrome Mustard Apples Rosaceae fruits Citrus fruits Vitamin C (Ascorbic acid) Cinnamon Vanilla
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
520 kcal
Protein
44.4g
Fat
19.5g
Carbs
41.7g
Wholemeal roll with cherry jam
Bio-Analysis Recipe

Wholemeal roll with cherry jam

520 kcal B: 44.4g T: 19.5g W: 41.7g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 127 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 37 µU/mL 40 µU/mL 33 µU/mL 22 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 118 mg/dL 122 mg/dL 116 mg/dL 105 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
27.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
122
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 41.7 g
bio_analysis.glucose.sugars_simple: 30.9 g bio_analysis.glucose.fiber_slowing: 0 g
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