General • Easy
Salmon roll
5 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.
2
Eat an apple.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.19 g | 2.19 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 38.4 mg | 38.4 mg |
| Carbohydrate | 75.64 g | 75.64 g |
| Carotene Beta | 45 mg | 45 mg |
| Chloride | 1022.4 mg | 1022.4 mg |
| Chlorine | 4.5 mg | 4.5 mg |
| Cholesterol | 35.25 mg | 35.25 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 0.11 mg | 0.11 mg |
| Fat | 9.47 g | 9.47 g |
| Fatty monounsaturated | 2.61 g | 2.61 g |
| Fatty polyunsaturated | 1.87 g | 1.87 g |
| Fatty saturated | 3.76 g | 3.76 g |
| Fatty trans | 2.27 g | 2.27 g |
| Fiber | 9.27 g | 9.27 g |
| Fiber insoluble | 2.7 g | 2.7 g |
| Fiber soluble | 1.14 g | 1.14 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Fructose | 13.02 g | 13.02 g |
| Glicemyc Index | 80.1 µg | 80.1 µg |
| Glucose | 6.12 g | 6.12 g |
| Iodine | 23.4 µg | 23.4 µg |
| Iron | 2.84 mg | 2.84 mg |
| Lactose | 0.03 g | 0.03 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 52.2 mg | 52.2 mg |
| Magnesium | 55.25 mg | 55.25 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 0.17 mg | 0.17 mg |
| Molybdenum | 0 µg | 0 µg |
| Natron | 664 g | 664 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.76 g | 0.76 g |
| Omega 6 | 0.49 g | 0.49 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 144.4 mg | 144.4 mg |
| Potassium | 499.95 mg | 499.95 mg |
| Protein | 16.88 g | 16.88 g |
| Quinic acid | 0.18 g | 0.18 g |
| Retinol | 40.8 µg | 40.8 µg |
| Salt | 2.55 g | 2.55 g |
| Selenium | 14.83 µg | 14.83 µg |
| Sodium | 1028.35 mg | 1028.35 mg |
| Sorbitol | 6.3 g | 6.3 g |
| Starch | 0.09 g | 0.09 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 6.72 g | 6.72 g |
| Sugar | 27.67 g | 27.67 g |
| Sugar added | 3 g | 3 g |
| Total sugar alcohols | 7.8 g | 7.8 g |
| Vitamin A | 51 µg | 51 µg |
| Vitamin ARE | 2.8 µg | 2.8 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 3.83 µg | 3.83 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 6.08 mg | 6.08 mg |
| Vitamin B4 (Choline) | 6.12 mg | 6.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 22.23 µg | 22.23 µg |
| Vitamin C (Ascorbic acid) | 19.98 mg | 19.98 mg |
| Vitamin D | 4.66 µg | 4.66 µg |
| Vitamin D3 | 2.56 µg | 2.56 µg |
| Vitamin E | 2.27 mg | 2.27 mg |
| Vitamin K | 168.31 µg | 168.31 µg |
| Water | 220.4 g | 220.4 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 0.47 mg | 0.47 mg |
Fresh Recipes
Newest Recipes
Discover our recently added culinary inspirations
Scan this QR code to access this page quickly on your mobile device.