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Salmon roll
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Salmon roll

Bread Rolls Salmon Bun Roll
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.66
Cost of one portion
$0.66
Number of ingredients needed for preparation
5
Total calories
455
Calories per 1 portion
455 kcal
Amount of protein per portion
17g
Amount of fat per portion
9g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Graham Roll

Graham Roll

#Graham Roll #Bread Rolls #Bun
1 Piece (1 Piece (75 g)) • 207 kcal • $0.18
Wheat Gluten Soy Milk Sesame Tree nuts Egg
B: 6.8g
T: 1.3g
W: 42.1g
207 kcal
Low-Sugar Strawberry Jam

Low-Sugar Strawberry Jam

#Sugar Content #Strawberry
2 Teaspoon (2 Teaspoon (30 g)) • 47 kcal • $0.08
Strawberry Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal
Smoked Salmon 2

Smoked Salmon 2

#Smoked Salmon #Salmon
40 Gram (40 Gram) • 69 kcal • $0.10
Fish Iodine Smoke Histamine Natron
B: 9.3g
T: 3.3g
W: 0.4g
69 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon roll

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 0,13 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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Recipe preparation steps

1

Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

2

Eat an apple.

Contains allergens 21
Mustard Meat Sulphites Wheat Gluten Soy Milk Sesame Tree nuts Egg Strawberry Salicylates Vitamin C (Ascorbic acid) Fish Iodine Smoke Histamine Natron Lactose Apples Rosaceae fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein
16.9g
Fat
9.5g
Carbs
75.6g
Salmon roll
Bio-Analysis Recipe

Salmon roll

455 kcal B: 16.9g T: 9.5g W: 75.6g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 43.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
43.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (16.9 g), fat (9.5 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.3 g
Simple sugars: 27.7 g Slowing fiber: 9.3 g
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