General • Easy
Salmon roll
5 min
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.
3
Eat an apple.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.07 g | 2.07 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 40.4 mg | 40.4 mg |
| Carbohydrate | 75.64 g | 75.64 g |
| Carotene Beta | 45 mg | 45 mg |
| Chloride | 2.4 mg | 2.4 mg |
| Chlorine | 4.9 mg | 4.9 mg |
| Cholesterol | 43.25 mg | 43.25 mg |
| Chromium | 0.4 µg | 0.4 µg |
| Cobalt | 0.4 µg | 0.4 µg |
| Copper | 0.13 mg | 0.13 mg |
| Fat | 9.55 g | 9.55 g |
| Fatty monounsaturated | 2.9 g | 2.9 g |
| Fatty polyunsaturated | 1.57 g | 1.57 g |
| Fatty saturated | 3.72 g | 3.72 g |
| Fatty trans | 2.66 g | 2.66 g |
| Fiber | 9.27 g | 9.27 g |
| Fiber insoluble | 2.7 g | 2.7 g |
| Fiber soluble | 1.14 g | 1.14 g |
| Fluoride | 6.34 mg | 6.34 mg |
| Fructose | 13.02 g | 13.02 g |
| Glicemyc Index | 80.1 µg | 80.1 µg |
| Glucose | 6.12 g | 6.12 g |
| Iodine | 11 µg | 11 µg |
| Iron | 2.72 mg | 2.72 mg |
| KJ | 1861.35 kJ | 1861.35 kJ |
| Kcal | 444.5 kcal | 444.5 kcal |
| Lactose | 0.03 g | 0.03 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 52.2 mg | 52.2 mg |
| Magnesium | 56.45 mg | 56.45 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 0.19 mg | 0.19 mg |
| Molybdenum | 0.4 µg | 0.4 µg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.76 g | 0.76 g |
| Omega 6 | 0.15 g | 0.15 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 120.4 mg | 120.4 mg |
| Potassium | 528.35 mg | 528.35 mg |
| Protein | 16.2 g | 16.2 g |
| Quinic acid | 0.18 g | 0.18 g |
| Retinol | 38 µg | 38 µg |
| Salt | 2.38 g | 2.38 g |
| Selenium | 14.83 µg | 14.83 µg |
| Sodium | 952.35 mg | 952.35 mg |
| Sorbitol | 6.3 g | 6.3 g |
| Starch | 0.09 g | 0.09 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 6.72 g | 6.72 g |
| Sugar | 27.67 g | 27.67 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 0.4 mg | 0.4 mg |
| Taurine | 0.4 mg | 0.4 mg |
| Total sugar alcohols | 7.8 g | 7.8 g |
| Vitamin A | 60.2 µg | 60.2 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.31 µg | 3.31 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 5.4 mg | 5.4 mg |
| Vitamin B4 (Choline) | 32.12 mg | 32.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 22.23 µg | 22.23 µg |
| Vitamin C (Ascorbic acid) | 20.38 mg | 20.38 mg |
| Vitamin D | 7.34 µg | 7.34 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 1.93 mg | 1.93 mg |
| Vitamin K | 4.35 µg | 4.35 µg |
| Water | 222 g | 222 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 0.48 mg | 0.48 mg |
