Wholegrain Toasties with Mozzarella
Wholegrain
Mozzarella
Cheese-based
Whole Grain
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1249
Calories
1249 kcal
Contains 1249 calories per portion.
61g
Protein/Portion
56g
Fat/Portion
126g
Carbs/Portion
~
Fiber/Portion
B: 8.3g
T: 4.6g
W: 59.2g
B: 0.9g
T: 0.2g
W: 3.6g
B: 17.7g
T: 17.7g
W: 1.8g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 4.9g
T: 5.5g
W: 0.3g
B: 0.2g
T: 0.2g
W: 1.3g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1249 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.5 g | 30.5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 35.65 g | 35.65 g |
| Ash | 15.81 g | 15.81 g |
| Aspartic acid | 91.05 g | 91.05 g |
| Beta-Cryptoxanthin | 10.15 µg | 10.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-sitosterol | 15 mg | 15 mg |
| Boron | 3.3 mg | 3.3 mg |
| Calcium | 2226 mg | 2226 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 126.33 g | 126.33 g |
| Carotene Alpha | 101.02 µg | 101.02 µg |
| Carotene Beta | 7865 mg | 7865 mg |
| Chloride | 620 mg | 620 mg |
| Chlorine | 264 mg | 264 mg |
| Cholesterol | 134 mg | 134 mg |
| Chromium | 1.53 µg | 1.53 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.89 mg | 0.89 mg |
| Cysteine | 5.12 g | 5.12 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 55.69 g | 55.69 g |
| Fatty monounsaturated | 17.83 g | 17.83 g |
| Fatty polyunsaturated | 9.89 g | 9.89 g |
| Fatty saturated | 21.88 g | 21.88 g |
| Fatty trans | 3.55 g | 3.55 g |
| Fiber | 51.5 g | 51.5 g |
| Fiber insoluble | 34.8 g | 34.8 g |
| Fiber soluble | 11.4 g | 11.4 g |
| Fluoride | 11.02 mg | 11.02 mg |
| Folate | 109.4 µg | 109.4 µg |
| Fructose | 2.35 g | 2.35 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 58 µg | 58 µg |
| Glucose | 2.55 g | 2.55 g |
| Glutamic acid | 147.85 g | 147.85 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.5 g | 25.5 g |
| Histidine | 15.22 g | 15.22 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 33.01 µg | 33.01 µg |
| Iron | 50.24 mg | 50.24 mg |
| Isoleucine | 25.45 g | 25.45 g |
| Lactose | 2 g | 2 g |
| Leucine | 40.75 g | 40.75 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 0.26 g | 0.26 g |
| Lutein + zeaxanthin | 12334.6 mg | 12334.6 mg |
| Lycopene | 2573.05 µg | 2573.05 µg |
| Lysine | 40.55 g | 40.55 g |
| Magnesium | 452 mg | 452 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.98 mg | 5.98 mg |
| Methionine | 10.15 g | 10.15 g |
| Molybdenum | 11.1 µg | 11.1 µg |
| Natron | 69 g | 69 g |
| Nickel | 1.03 mg | 1.03 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 1.81 g | 1.81 g |
| Omega 6 | 7.78 g | 7.78 g |
| Oxalic acid | 1095 mg | 1095 mg |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 856 mg | 856 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 69 mg | 69 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3063 mg | 3063 mg |
| Proline | 25.45 g | 25.45 g |
| Protein | 60.57 g | 60.57 g |
| Protein Animal | 39.57 g | 39.57 g |
| Protein Plant | 13.6 g | 13.6 g |
| Salt | 4.05 g | 4.05 g |
| Selenium | 47.9 µg | 47.9 µg |
| Serine | 30.45 g | 30.45 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1609 mg | 1609 mg |
| Starch | 56.45 g | 56.45 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.7 g | 1.7 g |
| Sugar | 14.79 g | 14.79 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 382 mg | 382 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.4 g | 25.4 g |
| Total Carbohydrates | 70.23 g | 70.23 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.25 g | 20.25 g |
| Valine | 35.55 g | 35.55 g |
| Vitamin A | 7394 µg | 7394 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 1.31 mg | 1.31 mg |
| Vitamin B12 (Cobalamin) | 4.78 µg | 4.78 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 14.52 mg | 14.52 mg |
| Vitamin B4 (Choline) | 46.7 mg | 46.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 1.65 mg |
| Vitamin B6 (Pyridoxine) | 2.16 mg | 2.16 mg |
| Vitamin B7 (Biotin) | 1.04 mg | 1.04 mg |
| Vitamin B9 (Folate) | 403.4 µg | 403.4 µg |
| Vitamin C (Ascorbic acid) | 124 mg | 124 mg |
| Vitamin D | 5.54 µg | 5.54 µg |
| Vitamin E | 23.06 mg | 23.06 mg |
| Vitamin K | 1222.6 µg | 1222.6 µg |
| Water | 341 g | 341 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 10.32 mg | 10.32 mg |
