Mozzarella Sandwiches with Sunflower Seeds and Tomato
Sunflower Seeds
Mozzarella
Sandwiches
Tomato
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2063
Calories
2063 kcal
Contains 2063 calories per portion.
52g
Protein/Portion
167g
Fat/Portion
88g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.5g
T: 0.3g
W: 6.1g
B: 2.8g
T: 0.9g
W: 40g
B: 13.3g
T: 13.3g
W: 1.3g
B: 0.1g
T: 5g
W: 0g
B: 0.7g
T: 1.3g
W: 0.7g
Calorie Requirement Coverage
78%
This recipe covers 78% of your daily calorie requirement.
Recipe: 2063 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mozzarellę pokroić w plasterki . Wymieszać w misce mozarelle z oliwą. Posypać słonecznikiem. Podawać na kanapce z pomidorem.Autor: qba100
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 187.5 g | 187.5 g |
| Ash | 10.99 g | 10.99 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 329 mg | 329 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 660 mg | 660 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 87.7 g | 87.7 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 1200 mg | 1200 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 83 mg | 83 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 2.1 mg | 2.1 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 166.94 g | 166.94 g |
| Fatty monounsaturated | 84.73 g | 84.73 g |
| Fatty polyunsaturated | 41.1 g | 41.1 g |
| Fatty saturated | 32.49 g | 32.49 g |
| Fatty trans | 2.51 g | 2.51 g |
| Fiber | 13.9 g | 13.9 g |
| Fiber insoluble | 9.2 g | 9.2 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 21 mg | 21 mg |
| Folate | 242 µg | 242 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 950.2 g | 950.2 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 6.34 mg | 6.34 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 38.47 g | 38.47 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 413 mg | 413 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.2 mg | 3.2 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 23 µg | 23 µg |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 78.3 g | 78.3 g |
| Omega 3 | 0.92 g | 0.92 g |
| Omega 6 | 39.85 g | 39.85 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 1228 mg | 1228 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 532 mg | 532 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1276 mg | 1276 mg |
| Proline | 275 g | 275 g |
| Protein | 52.47 g | 52.47 g |
| Protein Animal | 22.17 g | 22.17 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.01 g | 2.01 g |
| Selenium | 76.2 µg | 76.2 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 767 mg | 767 mg |
| Starch | 52.1 g | 52.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 3.6 g | 3.6 g |
| Sugar | 9.7 g | 9.7 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 212 mg | 212 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Tocopherol gamma | 20 mg | 20 mg |
| Total Carbohydrates | 5.8 g | 5.8 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 214 µg | 214 µg |
| Vitamin B1 (Thiamin) | 2.53 mg | 2.53 mg |
| Vitamin B12 (Cobalamin) | 3.31 µg | 3.31 µg |
| Vitamin B2 (Riboflavin) | 1.5 mg | 1.5 mg |
| Vitamin B3 (Niacin) | 9.54 mg | 9.54 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 1.91 mg | 1.91 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 253 µg | 253 µg |
| Vitamin C (Ascorbic acid) | 24 mg | 24 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin E | 41.32 mg | 41.32 mg |
| Vitamin K | 74 µg | 74 µg |
| Water | 184.1 g | 184.1 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 5.98 mg | 5.98 mg |
