Ham and mozzarella zapiekanka
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Baked Casserole
Mozzarella
Ham
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
736
Calories
736 kcal
Contains 736 calories per portion.
57g
Protein/Portion
26g
Fat/Portion
69g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 12.7g
T: 0.7g
W: 0.1g
B: 6.7g
T: 6.6g
W: 0.7g
B: 0.6g
T: 0.2g
W: 3.6g
B: 0.1g
T: 0g
W: 0.2g
Calorie Requirement Coverage
28%
This recipe covers 28% of your daily calorie requirement.
Recipe: 736 kcal
•
Your requirement: 2638 kcal
Preheat oven to 200 degrees or broiler.
Recipe preparation steps
1
Preheat oven to 200 degrees or broiler.
2
Cut the bun into 2 or 3 pieces.
Cut the pepper, mozzarella, and ham into cubes.
3
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 9.89 g | 9.89 g |
| Beta-carotene | 2613.5 µg | 2613.5 µg |
| Calcium | 642 mg | 642 mg |
| Carbohydrate | 68.8 g | 68.8 g |
| Chloride | 2000 mg | 2000 mg |
| Cholesterol | 136 mg | 136 mg |
| Chromium | 0.9 µg | 0.9 µg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.37 mg | 0.37 mg |
| Fat | 26.04 g | 26.04 g |
| Fatty monounsaturated | 6.84 g | 6.84 g |
| Fatty polyunsaturated | 2.29 g | 2.29 g |
| Fatty saturated | 13.73 g | 13.73 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 13.3 g | 13.3 g |
| Fiber insoluble | 3.3 g | 3.3 g |
| Fiber soluble | 1.3 g | 1.3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 3.9 g | 3.9 g |
| Glicemyc Index | 16 µg | 16 µg |
| Glucose | 3.7 g | 3.7 g |
| Iodine | 30 µg | 30 µg |
| Iron | 5.44 mg | 5.44 mg |
| Lactose | 2 g | 2 g |
| Lutein + zeaxanthin | 2612.7 mg | 2612.7 mg |
| Magnesium | 169 mg | 169 mg |
| Manganese | 0.54 mg | 0.54 mg |
| Molybdenum | 14 µg | 14 µg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.45 g | 1.45 g |
| Phosphorus | 672 mg | 672 mg |
| Potassium | 1151 mg | 1151 mg |
| Protein | 56.67 g | 56.67 g |
| Protein Animal | 43.37 g | 43.37 g |
| Protein Plant | 1 g | 1 g |
| Salt | 4.3 g | 4.3 g |
| Selenium | 29.7 µg | 29.7 µg |
| Sodium | 1720 mg | 1720 mg |
| Starch | 1 g | 1 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 12.3 g | 12.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 200 mg | 200 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 23.34 g | 23.34 g |
| Total Protein | 43.37 g | 43.37 g |
| Vitamin A | 481 µg | 481 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 16.39 mg | 16.39 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 1.21 mg | 1.21 mg |
| Vitamin B9 (Folate) | 145 µg | 145 µg |
| Vitamin C (Ascorbic acid) | 186 mg | 186 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin E | 2.77 mg | 2.77 mg |
| Vitamin K | 219.2 µg | 219.2 µg |
| Water | 339 g | 339 g |
| Zinc | 3.49 mg | 3.49 mg |
