Chicken with Pasta and Mozzarella
This recipe covers 78% of your daily calorie requirement.
Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
Recipe preparation steps
Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
In the meantime, dice the meat.
Heat a frying pan, add a little oil, and fry until golden brown.
Season the meat with salt and pepper.
(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)
Cut the tomatoes in half or in quarters.
Add them to the pan with the meat and fry briefly together.
Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.
Sprinkle everything with chives.
Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.
Sprinkle everything with chives.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 14.59 g | 14.59 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3061 µg | 3061 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.25 mg | 0.25 mg |
| Calcium | 1118 mg | 1118 mg |
| Carbohydrate | 145.11 g | 145.11 g |
| Chloride | 60210 mg | 60210 mg |
| Cholesterol | 144 mg | 144 mg |
| Chromium | 7 µg | 7 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2.6 µg | 2.6 µg |
| Copper | 2.26 mg | 2.26 mg |
| Cysteine | 0.3 g | 0.3 g |
| Erythritol | 1 g | 1 g |
| Fat | 130.2 g | 130.2 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 77.78 g | 77.78 g |
| Fatty polyunsaturated | 14.12 g | 14.12 g |
| Fatty saturated | 30.25 g | 30.25 g |
| Fatty trans | 4.51 g | 4.51 g |
| Fiber | 40.5 g | 40.5 g |
| Fiber insoluble | 8.3 g | 8.3 g |
| Fiber soluble | 3.7 g | 3.7 g |
| Fluoride | 23 mg | 23 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 2.3 g | 2.3 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 90 µg | 90 µg |
| Glucose | 2.9 g | 2.9 g |
| Glutamic acid | 4.2 g | 4.2 g |
| Glycine | 0.6 g | 0.6 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 23.51 µg | 23.51 µg |
| Iron | 17.14 mg | 17.14 mg |
| Isoleucine | 0.6 g | 0.6 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.85 g | 9.85 g |
| Lutein + zeaxanthin | 2955 mg | 2955 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 706 mg | 706 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 9.31 mg | 9.31 mg |
| Methionine | 0.25 g | 0.25 g |
| Molybdenum | 37 µg | 37 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 12.86 g | 12.86 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.8 g | 0.8 g |
| Phosphorus | 1181 mg | 1181 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 260 mg | 260 mg |
| Potassium | 2574 mg | 2574 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 75.52 g | 75.52 g |
| Protein Animal | 43.17 g | 43.17 g |
| Quinic acid | 0.03 g | 0.03 g |
| Raffinose | 0.3 g | 0.3 g |
| Salt | 100000.95 g | 100000.95 g |
| Selenium | 117.4 µg | 117.4 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 39260 mg | 39260 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 64.6 g | 64.6 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 12.64 g | 12.64 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 366 mg | 366 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 5.8 g | 5.8 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 453 µg | 453 µg |
| Vitamin B1 (Thiamin) | 1.86 mg | 1.86 mg |
| Vitamin B12 (Cobalamin) | 5.6 µg | 5.6 µg |
| Vitamin B2 (Riboflavin) | 1.74 mg | 1.74 mg |
| Vitamin B3 (Niacin) | 24.5 mg | 24.5 mg |
| Vitamin B4 (Choline) | 46 mg | 46 mg |
| Vitamin B5 (Pantothenic acid) | 4.5 mg | 4.5 mg |
| Vitamin B6 (Pyridoxine) | 2.59 mg | 2.59 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 150 µg | 150 µg |
| Vitamin C (Ascorbic acid) | 104 mg | 104 mg |
| Vitamin D | 6 µg | 6 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 14.86 mg | 14.86 mg |
| Vitamin K | 447 µg | 447 µg |
| Water | 334.76 g | 334.76 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 7.9 mg | 7.9 mg |
