Pancake with Mozzarella and Bacon
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Mozzarella
Pancakes
Pancake
Bacon
25 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2963
Calories
1482 kcal
Contains 1482 calories per portion.
47g
Protein/Portion
123g
Fat/Portion
47g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
B: 0.2g
T: 0.5g
W: 0.2g
B: 0.2g
T: 0g
W: 0g
B: 0.2g
T: 0.2g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0.5g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1482 kcal
•
Your requirement: 2638 kcal
Beat the eggs with a fork until frothy and add the almonds and psyllium husks.
Drain the mozzarella, chop finely and mix in.
Recipe preparation steps
1
Beat the eggs with a fork until frothy and add the almonds and psyllium husks.
Drain the mozzarella, chop finely and mix in.
2
Bake 2 pancakes from the batter in a pan (with a little oil/butter/ghee to grease).
3
In another pan, fry the bacon until crispy.
4
Serve each pancake with bacon on top.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.8 g |
| Alpha Linolenic Acid | 0.8 g | 0.4 g |
| Arginine | 3.2 g | 1.6 g |
| Ash | 20.19 g | 10.09 g |
| Aspartic acid | 3.5 g | 1.75 g |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 243 mg | 121.5 mg |
| Boron | 0.83 mg | 0.42 mg |
| Calcium | 1437 mg | 718.5 mg |
| Carbohydrate | 94.61 g | 47.31 g |
| Chloride | 60239 mg | 30119.5 mg |
| Chlorine | 160 mg | 80 mg |
| Cholesterol | 508 mg | 254 mg |
| Chromium | 2.6 µg | 1.3 µg |
| Cobalt | 1.5 µg | 0.75 µg |
| Copper | 13.57 mg | 6.79 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Fat | 245.1 g | 122.55 g |
| Fatty monounsaturated | 142.28 g | 71.14 g |
| Fatty polyunsaturated | 31.09 g | 15.55 g |
| Fatty saturated | 56.05 g | 28.03 g |
| Fatty trans | 3.64 g | 1.82 g |
| Fiber | 108.4 g | 54.2 g |
| Fiber insoluble | 25.4 g | 12.7 g |
| Fiber soluble | 53.5 g | 26.75 g |
| Fluoride | 12.01 mg | 6.01 mg |
| Fructose | 2.1 g | 1.05 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 2 µg | 1 µg |
| Glucose | 1.67 g | 0.84 g |
| Glutamic acid | 6.1 g | 3.05 g |
| Glutamine | 5 g | 2.5 g |
| Glycine | 1.7 g | 0.85 g |
| Histidine | 0.8 g | 0.4 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 26.21 µg | 13.11 µg |
| Iron | 28.69 mg | 14.34 mg |
| Isoleucine | 1.4 g | 0.7 g |
| Lactose | 4 g | 2 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 10.97 g | 5.48 g |
| Lutein + zeaxanthin | 1.4 mg | 0.7 mg |
| Lysine | 1.5 g | 0.75 g |
| Magnesium | 1029 mg | 514.5 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 8.09 mg | 4.05 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 18.5 µg | 9.25 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 74.07 g | 37.04 g |
| Omega 3 | 1.36 g | 0.68 g |
| Omega 6 | 29.37 g | 14.69 g |
| Oxalic acid | 48.5 mg | 24.25 mg |
| Palmitic Acid | 15.7 g | 7.85 g |
| Phenylalanine | 1.5 g | 0.75 g |
| Phosphorus | 1474 mg | 737 mg |
| Phytosterols | 360 mg | 180 mg |
| Potassium | 3997 mg | 1998.5 mg |
| Proline | 1.4 g | 0.7 g |
| Protein | 94.72 g | 47.36 g |
| Protein Animal | 44.77 g | 22.39 g |
| Protein Plant | 19 g | 9.5 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100001.49 g | 50000.75 g |
| Selenium | 92.3 µg | 46.15 µg |
| Serine | 1.7 g | 0.85 g |
| Silica | 0.2 mg | 0.1 mg |
| Sodium | 39414 mg | 19707 mg |
| Starch | 1.7 g | 0.85 g |
| Stearic Acid | 3 g | 1.5 g |
| Sucrose | 6.2 g | 3.1 g |
| Sugar | 9.89 g | 4.94 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 201 mg | 100.5 mg |
| Threonine | 1.1 g | 0.55 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 0.7 mg | 0.35 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total Carbohydrates | 2.2 g | 1.1 g |
| Total Fat | 22.14 g | 11.07 g |
| Total Protein | 22.17 g | 11.09 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 1 g | 0.5 g |
| Valine | 1.5 g | 0.75 g |
| Vitamin A | 399 µg | 199.5 µg |
| Vitamin B1 (Thiamin) | 1.88 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 5.5 µg | 2.75 µg |
| Vitamin B2 (Riboflavin) | 2.74 mg | 1.37 mg |
| Vitamin B3 (Niacin) | 10.27 mg | 5.14 mg |
| Vitamin B4 (Choline) | 363 mg | 181.5 mg |
| Vitamin B5 (Pantothenic acid) | 4.27 mg | 2.14 mg |
| Vitamin B6 (Pyridoxine) | 1.83 mg | 0.91 mg |
| Vitamin B7 (Biotin) | 15 mg | 7.5 mg |
| Vitamin B9 (Folate) | 128 µg | 64 µg |
| Vitamin C (Ascorbic acid) | 27.6 mg | 13.8 mg |
| Vitamin D | 6.7 µg | 3.35 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 38.35 mg | 19.18 mg |
| Vitamin K | 229.4 µg | 114.7 µg |
| Water | 181.56 g | 90.78 g |
| Zinc | 10.97 mg | 5.48 mg |
