239
views
Tuna in Its Own Juice
99
KCAL / 100g
21g
Protein
1.2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.25 g |
| Arginine | 1.3 g |
| Protein | 21 g |
| Total Protein | 21 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Chloride | 820 mg |
| Cholesterol | 70 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 0.88 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.95 g |
| Fluoride | 1 mg |
| Phosphorus | 170 mg |
| Glycine | 1 g |
| Histidine | 0.7 g |
| Hydroxyproline | 1 g |
| Isoleucine | 1.05 g |
| Iodine | 10 µg |
| Kcal | 90 kcal |
| KJ | 377 kJ |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Fatty acids | 1.2 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.28 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.31 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Magnesium | 43 mg |
| Manganese | 0.02 mg |
| Methionine | 0.65 g |
| Copper | 0.04 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.25 g |
| Ash | 2.5 g |
| Potassium | 182 mg |
| Proline | 0.8 g |
| Selenium | 68 µg |
| Serine | 0.9 g |
| Sulfur | 1 mg |
| Sodium | 515 mg |
| Salt | 1.29 g |
| Taurine | 1 mg |
| Threonine | 1 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.8 g |
| Fat | 1.2 g |
| Total Fat | 1.2 g |
| Valine | 1.15 g |
| Calcium | 13 mg |
| Vitamin A | 370 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 13.5 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 4.5 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 1 µg |
| Water | 75 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.4 mg |
