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Kale
44
KCAL / 100g
3.3g
Protein
0.7g
Fat
6.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.3 g |
| Fiber | 3.8 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Zinc | 0.44 mg |
| Phosphorus | 56 mg |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Carotene Beta | 5410 mg |
| Kcal | 35 kcal |
| Folate | 34 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.26 g |
| Lutein + zeaxanthin | 39.55 mg |
| Magnesium | 30 mg |
| Manganese | 0.55 mg |
| Copper | 0.09 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 0.09 g |
| Ash | 1.5 g |
| Potassium | 530 mg |
| Sucrose | 1 g |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Fat | 0.7 g |
| Calcium | 157 mg |
| Vitamin ARE | 892 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin C (Ascorbic acid) | 120 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 704.5 µg |
| Water | 84.5 g |
| Carbohydrate | 6.1 g |
| Iron | 1.7 mg |
