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General • Medium

Low Carb Chicken Breast Stuffed with Spinach

40 min
2 / Portions
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Lactose Rennet Chicken Alpha-Gal Syndrome Olive Black Pepper

Recipe preparation steps

1

Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.

Mix everything together well.

2

Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.

Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.

3

Season the meat in the pan with salt and pepper.

Reduce the heat.

Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.

Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.71 g 0.36 g
Ash 10.54 g 5.27 g
Beta-sitosterol 64.6 mg 32.3 mg
Calcium 578.43 mg 289.22 mg
Carbohydrate 13.02 g 6.51 g
Carotene Beta 13216 mg 6608 mg
Chloride 438.67 mg 219.34 mg
Chlorine 400 mg 200 mg
Cholesterol 79.4 mg 39.7 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 4 g 2 g
Copper 0.6 mg 0.3 mg
Fat 43.07 g 21.54 g
Fatty monounsaturated 20.61 g 10.31 g
Fatty polyunsaturated 4.41 g 2.21 g
Fatty saturated 15.31 g 7.66 g
Fatty trans 4.8 g 2.4 g
Fiber 11.63 g 5.81 g
Fiber insoluble 7.2 g 3.6 g
Fiber soluble 1.6 g 0.8 g
Fluoride 0.03 mg 0.02 mg
Folate 377.6 µg 188.8 µg
Fructose 0.2 g 0.1 g
Glicemyc Index 60 µg 30 µg
Glucose 0.2 g 0.1 g
Glutamic acid 1 g 0.5 g
Iodine 68 µg 34 µg
Iron 7.73 mg 3.87 mg
Lactose 5.8 g 2.9 g
Linoleic Acid 2.99 g 1.5 g
Lutein + zeaxanthin 48792 mg 24396 mg
Magnesium 376.55 mg 188.28 mg
Manganese 3.66 mg 1.83 mg
Molybdenum 10 µg 5 µg
Natron 276 g 138 g
Nitrate 1000 mg 500 mg
Oleic Acid 14.04 g 7.02 g
Omega 3 0.91 g 0.46 g
Omega 6 3.44 g 1.72 g
Oxalic acid 3880 mg 1940 mg
Palmitic Acid 2.7 g 1.35 g
Ph 3.5 µg 1.75 µg
Phosphorus 620.46 mg 310.23 mg
Phytosterols 92 mg 46 mg
Potassium 2450.65 mg 1225.33 mg
Protein 46.96 g 23.48 g
Protein Animal 0.42 g 0.21 g
Protein Plant 10.4 g 5.2 g
Salt 401.52 g 200.76 g
Selenium 26.13 µg 13.07 µg
Sodium 553.54 mg 276.77 mg
Starch 0.4 g 0.2 g
Stearic Acid 0.46 g 0.23 g
Sugar 8.12 g 4.06 g
Sulfur 0 mg 0 mg
Total Carbohydrates 7 g 3.5 g
Total Fat 20.2 g 10.1 g
Total Protein 35.4 g 17.7 g
Vitamin A 1302.31 µg 651.16 µg
Vitamin ARE 2272 µg 1136 µg
Vitamin B1 (Thiamin) 0.54 mg 0.27 mg
Vitamin B12 (Cobalamin) 5.61 µg 2.81 µg
Vitamin B2 (Riboflavin) 1.72 mg 0.86 mg
Vitamin B3 (Niacin) 3.27 mg 1.64 mg
Vitamin B4 (Choline) 60 mg 30 mg
Vitamin B5 (Pantothenic acid) 1.66 mg 0.83 mg
Vitamin B6 (Pyridoxine) 1.25 mg 0.63 mg
Vitamin B9 (Folate) 397.87 µg 198.94 µg
Vitamin C (Ascorbic acid) 206.28 mg 103.14 mg
Vitamin D 4.58 µg 2.29 µg
Vitamin E 10.85 mg 5.43 mg
Vitamin K 2377.7 µg 1188.85 µg
Water 551.37 g 275.68 g
Zinc 4.32 mg 2.16 mg