General • Medium
Low Carb Chicken Breast Stuffed with Spinach
40 min
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.Mix everything together well.
2
Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.
3
Season the meat in the pan with salt and pepper.Reduce the heat.Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 3.08 g | 1.54 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.71 g | 0.36 g |
| Arginine | 3.92 g | 1.96 g |
| Ash | 14.8 g | 7.4 g |
| Aspartic acid | 5.88 g | 2.94 g |
| Beta-Cryptoxanthin | 4 µg | 2 µg |
| Beta-carotene | 22504 µg | 11252 µg |
| Beta-sitosterol | 60.6 mg | 30.3 mg |
| Boron | 0.8 mg | 0.4 mg |
| Calcium | 593.79 mg | 296.9 mg |
| Calories | 92 kcal | 46 kcal |
| Campesterol | 4 g | 2 g |
| Carbohydrate | 22.6 g | 11.3 g |
| Chloride | 758.67 mg | 379.34 mg |
| Chlorine | 284 mg | 142 mg |
| Cholesterol | 226.6 mg | 113.3 mg |
| Chromium | 28.02 µg | 14.01 µg |
| Citric acid | 40 mg | 20 mg |
| Cobalt | 0.02 µg | 0.01 µg |
| Complete Protein | 63.12 g | 31.56 g |
| Copper | 0.56 mg | 0.28 mg |
| Cysteine | 0.56 g | 0.28 g |
| Dietary Fiber | 8.8 g | 4.4 g |
| Energy | 384 kJ | 192 kJ |
| Fat | 45.59 g | 22.79 g |
| Fatty monounsaturated | 21.46 g | 10.73 g |
| Fatty polyunsaturated | 4.54 g | 2.27 g |
| Fatty saturated | 15.82 g | 7.91 g |
| Fatty trans | 4.83 g | 2.42 g |
| Fiber | 14.41 g | 7.21 g |
| Fiber insoluble | 6.4 g | 3.2 g |
| Fiber soluble | 2.4 g | 1.2 g |
| Fluoride | 0.07 mg | 0.03 mg |
| Folate | 776 µg | 388 µg |
| Fructose | 0.4 g | 0.2 g |
| Galactose | 4 g | 2 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 0.4 g | 0.2 g |
| Glutamic acid | 9.88 g | 4.94 g |
| Glutamine | 12.6 g | 6.3 g |
| Glycine | 2.8 g | 1.4 g |
| Histidine | 1.68 g | 0.84 g |
| Insoluble fiber | 6.4 g | 3.2 g |
| Iodine | 20.01 µg | 10.01 µg |
| Iron | 12.72 mg | 6.36 mg |
| Isoleucine | 3.08 g | 1.54 g |
| KJ | 3814.7 kJ | 1907.35 kJ |
| Kcal | 912.3 kcal | 456.15 kcal |
| Lactose | 9.8 g | 4.9 g |
| Leucine | 4.48 g | 2.24 g |
| Linoleic Acid | 2.79 g | 1.4 g |
| Lutein + zeaxanthin | 48792 mg | 24396 mg |
| Lysine | 5.04 g | 2.52 g |
| Magnesium | 436.85 mg | 218.43 mg |
| Malic acid | 400 g | 200 g |
| Maltose | 4 g | 2 g |
| Manganese | 1.16 mg | 0.58 mg |
| Methionine | 1.68 g | 0.84 g |
| Molybdenum | 29.64 µg | 14.82 µg |
| Nickel | 0.08 mg | 0.04 mg |
| Nitrate | 1120 mg | 560 mg |
| Nitrogen | 1.84 g | 0.92 g |
| Oleic Acid | 14 g | 7 g |
| Omega 3 | 1.02 g | 0.51 g |
| Omega 6 | 3.9 g | 1.95 g |
| Oxalic acid | 3880 mg | 1940 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Ph | 3.5 µg | 1.75 µg |
| Phenylalanine | 2.24 g | 1.12 g |
| Phosphorus | 1181.66 mg | 590.83 mg |
| Phytosterols | 84 mg | 42 mg |
| Potassium | 3470.45 mg | 1735.23 mg |
| Proline | 2.52 g | 1.26 g |
| Protein | 104.86 g | 52.43 g |
| Protein Animal | 61.12 g | 30.56 g |
| Protein Plant | 11.6 g | 5.8 g |
| Quinic acid | 80 g | 40 g |
| Salt | 405.93 g | 202.97 g |
| Selenium | 101.92 µg | 50.96 µg |
| Serine | 2.24 g | 1.12 g |
| Simple Sugars | 1.6 g | 0.8 g |
| Sodium | 2314.14 mg | 1157.07 mg |
| Soluble fiber | 2.4 g | 1.2 g |
| Starch | 0.4 g | 0.2 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Stigmasterol | 4 g | 2 g |
| Sucrose | 0.8 g | 0.4 g |
| Sugar | 12.1 g | 6.05 g |
| Sugar Alcohols | 4 g | 2 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 0.12 mg | 0.06 mg |
| Taurine | 88 mg | 44 mg |
| Theobromine | 4 mg | 2 mg |
| Threonine | 2.52 g | 1.26 g |
| Total Carbohydrates | 19 g | 9.5 g |
| Total Fat | 21.8 g | 10.9 g |
| Total Protein | 47 g | 23.5 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 0.7 g | 0.35 g |
| Tyrosine | 1.96 g | 0.98 g |
| Valine | 3.08 g | 1.54 g |
| Vitamin A | 3011.11 µg | 1505.56 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.41 mg |
| Vitamin B12 (Cobalamin) | 6.41 µg | 3.21 µg |
| Vitamin B2 (Riboflavin) | 2.07 mg | 1.04 mg |
| Vitamin B3 (Niacin) | 35.08 mg | 17.54 mg |
| Vitamin B4 (Choline) | 332 mg | 166 mg |
| Vitamin B5 (Pantothenic acid) | 3.19 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 2.56 mg | 1.28 mg |
| Vitamin B7 (Biotin) | 12.8 mg | 6.4 mg |
| Vitamin B9 (Folate) | 807.47 µg | 403.74 µg |
| Vitamin C (Ascorbic acid) | 117.48 mg | 58.74 mg |
| Vitamin D | 4.86 µg | 2.43 µg |
| Vitamin E | 11.01 mg | 5.51 mg |
| Vitamin K | 1950.54 µg | 975.27 µg |
| Water | 769.19 g | 384.59 g |
| Zinc | 6.03 mg | 3.01 mg |
