Banana-Spinach Pancakes
Spinach Pancakes
Pancakes
Spinach
Banana
~
Preparation time
2
Portion
12
Number of ingredients needed for preparation
2909
Calories
1454 kcal
Contains 1454 calories per portion.
49g
Protein/Portion
61g
Fat/Portion
177g
Carbs/Portion
~
Fiber/Portion
1 Piece
(120 g)
•
121
61
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 12.5g
T: 9.7g
W: 0.6g
B: 0.9g
T: 0.2g
W: 8.4g
2 Handfull
(60 g)
•
13
7
kcal
B: 1.6g
T: 0.4g
W: 0.8g
B: 6.8g
T: 3.8g
W: 3g
B: 0.2g
T: 0g
W: 33.7g
B: 3.4g
T: 0.7g
W: 20.5g
1 Teaspoon
(5 g)
•
21
11
kcal
B: 0.1g
T: 0.1g
W: 5g
B: 0.5g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1454 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Szpinak opłukać i wrzucić do pojemnika blendera. Dodać banana i zblendować. Dorzucić jajka, erytrol, szczyptę soli, domowy ekstrakt waniliowy (można pominąć), mleko kokosowe i ponownie zblendować. Dodać mąkę, proszek do pieczenia. Zmiksować. Smażyć na rozgrzanej patelni lekko przetartej tłuszczem.Jogurtem naturalnym polać po plackach i udekorować malinami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.19 g | 0.1 g |
| Arginine | 0.04 g | 0.02 g |
| Ash | 93.6 g | 46.8 g |
| Beta-Cryptoxanthin | 21 µg | 10.5 µg |
| Beta-sitosterol | 23 mg | 11.5 mg |
| Boron | 1 mg | 0.5 mg |
| Calcium | 5436 mg | 2718 mg |
| Campesterol | 1.5 g | 0.75 g |
| Carbohydrate | 354.1 g | 177.05 g |
| Carotene Beta | 3342 mg | 1671 mg |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 282 mg | 141 mg |
| Cholesterol | 472 mg | 236 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 0.9 mg | 0.45 mg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 1.14 mg | 0.57 mg |
| Fat | 122.5 g | 61.25 g |
| Fatty monounsaturated | 52.25 g | 26.13 g |
| Fatty polyunsaturated | 13.4 g | 6.7 g |
| Fatty saturated | 48.27 g | 24.14 g |
| Fatty trans | 4.02 g | 2.01 g |
| Fiber | 27.5 g | 13.75 g |
| Fiber insoluble | 16.9 g | 8.45 g |
| Fiber soluble | 3.7 g | 1.85 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 104.4 µg | 52.2 µg |
| Fructose | 7.35 g | 3.68 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 105 µg | 52.5 µg |
| Glucose | 7.25 g | 3.63 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.1 g | 0.05 g |
| Histidine | 15.02 g | 7.51 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 15.51 µg | 7.76 µg |
| Iron | 10.65 mg | 5.32 mg |
| Isoleucine | 28.04 g | 14.02 g |
| Lactose | 5 g | 2.5 g |
| Leucine | 50.07 g | 25.04 g |
| Linoleic Acid | 0.3 g | 0.15 g |
| Lutein + zeaxanthin | 12740 mg | 6370 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 37.55 g | 18.78 g |
| Magnesium | 691.54 mg | 345.77 mg |
| Malic acid | 0.5 g | 0.25 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 3.11 mg | 1.56 mg |
| Methionine | 8.01 g | 4.01 g |
| Molybdenum | 2 µg | 1 µg |
| Natron | 86 g | 43 g |
| Nickel | 1 mg | 0.5 mg |
| Nitrate | 250 mg | 125 mg |
| Oleic Acid | 0.02 g | 0.01 g |
| Omega 3 | 1.29 g | 0.65 g |
| Omega 6 | 11.81 g | 5.9 g |
| Oxalic acid | 970.02 mg | 485.01 mg |
| Phenylalanine | 28.04 g | 14.02 g |
| Phosphorus | 3873.5 mg | 1936.75 mg |
| Phytosterols | 30 mg | 15 mg |
| Potassium | 2924.5 mg | 1462.25 mg |
| Protein | 97.4 g | 48.7 g |
| Protein Animal | 1 g | 0.5 g |
| Protein Plant | 3.9 g | 1.95 g |
| Quinic acid | 0.3 g | 0.15 g |
| Retinol | 272 µg | 136 µg |
| Salt | 126526.69 g | 63263.35 g |
| Selenium | 50.65 µg | 25.32 µg |
| Sodium | 49646 mg | 24823 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 88.6 g | 44.3 g |
| Stigmasterol | 1.1 g | 0.55 g |
| Sucrose | 3.4 g | 1.7 g |
| Sugar | 65 g | 32.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 1 mg | 0.5 mg |
| Threonine | 27.03 g | 13.52 g |
| Total sugar alcohols | 101 g | 50.5 g |
| Tryptophan | 11.16 g | 5.58 g |
| Valine | 38.05 g | 19.03 g |
| Vitamin A | 595 µg | 297.5 µg |
| Vitamin ARE | 568 µg | 284 µg |
| Vitamin B1 (Thiamin) | 1.87 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 5.83 µg | 2.92 µg |
| Vitamin B2 (Riboflavin) | 2.51 mg | 1.26 mg |
| Vitamin B3 (Niacin) | 9.79 mg | 4.9 mg |
| Vitamin B4 (Choline) | 306.3 mg | 153.15 mg |
| Vitamin B5 (Pantothenic acid) | 2.59 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 1.33 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.5 mg |
| Vitamin B9 (Folate) | 256.2 µg | 128.1 µg |
| Vitamin C (Ascorbic acid) | 104.9 mg | 52.45 mg |
| Vitamin D | 4.7 µg | 2.35 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 6.06 mg | 3.03 mg |
| Vitamin K | 993.8 µg | 496.9 µg |
| Water | 431.5 g | 215.75 g |
| Xylitol | 101 g | 50.5 g |
| Zinc | 7.36 mg | 3.68 mg |
