Spinach and Orange Salad (gluten-free)
Gluten-free
Spinach
Salad
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1940
Calories
1940 kcal
Contains 1940 calories per portion.
36g
Protein/Portion
126g
Fat/Portion
166g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.6g
W: 148.6g
B: 13.3g
T: 13.3g
W: 1.3g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 0.4g
T: 0.1g
W: 1.4g
B: 0.3g
T: 0g
W: 1.2g
B: 1.6g
T: 0.6g
W: 16.2g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
74%
This recipe covers 74% of your daily calorie requirement.
Recipe: 1940 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Ash | 15.99 g | 15.99 g |
| Beta-Cryptoxanthin | 110.1 µg | 110.1 µg |
| Beta-carotene | 340 µg | 340 µg |
| Beta-sitosterol | 164 mg | 164 mg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 690 mg | 690 mg |
| Calories | 258 kcal | 258 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 165.5 g | 165.5 g |
| Carotene Beta | 3505.2 mg | 3505.2 mg |
| Chloride | 535 mg | 535 mg |
| Chlorine | 149 mg | 149 mg |
| Cholesterol | 85 mg | 85 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 300.7 mg | 300.7 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.44 mg | 0.44 mg |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 126.14 g | 126.14 g |
| Fatty monounsaturated | 76.26 g | 76.26 g |
| Fatty polyunsaturated | 12.27 g | 12.27 g |
| Fatty saturated | 28.74 g | 28.74 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 11.5 g | 11.5 g |
| Fiber insoluble | 4.8 g | 4.8 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 13 mg | 13 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 27.15 g | 27.15 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 93 µg | 93 µg |
| Glucose | 26.15 g | 26.15 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Iodine | 35 µg | 35 µg |
| Iron | 4.44 mg | 4.44 mg |
| Lactose | 2 g | 2 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein + zeaxanthin | 12339.2 mg | 12339.2 mg |
| Lycopene | 46.9 µg | 46.9 µg |
| Magnesium | 169 mg | 169 mg |
| Malic acid | 200.2 g | 200.2 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.08 mg | 1.08 mg |
| Molybdenum | 20 µg | 20 µg |
| Natron | 70 g | 70 g |
| Nickel | 2 mg | 2 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 10.96 g | 10.96 g |
| Oxalic acid | 1022 mg | 1022 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 567 mg | 567 mg |
| Phytosterols | 260 mg | 260 mg |
| Potassium | 1351 mg | 1351 mg |
| Protein | 35.77 g | 35.77 g |
| Protein Animal | 23.17 g | 23.17 g |
| Protein Plant | 3.5 g | 3.5 g |
| Quinic acid | 15 g | 15 g |
| Salt | 2.1 g | 2.1 g |
| Selenium | 18.6 µg | 18.6 µg |
| Silica | 2 mg | 2 mg |
| Sodium | 405 mg | 405 mg |
| Starch | 0.2 g | 0.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 26.4 g | 26.4 g |
| Sugar | 82.1 g | 82.1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 215 mg | 215 mg |
| Total Carbohydrates | 80.1 g | 80.1 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 537 µg | 537 µg |
| Vitamin ARE | 601 µg | 601 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 1.46 mg | 1.46 mg |
| Vitamin B3 (Niacin) | 4.81 mg | 4.81 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1.56 mg | 1.56 mg |
| Vitamin B7 (Biotin) | 2.9 mg | 2.9 mg |
| Vitamin B9 (Folate) | 131.4 µg | 131.4 µg |
| Vitamin C (Ascorbic acid) | 84.7 mg | 84.7 mg |
| Vitamin D | 7 µg | 7 µg |
| Vitamin E | 15.75 mg | 15.75 mg |
| Vitamin K | 781.6 µg | 781.6 µg |
| Water | 277.9 g | 277.9 g |
| Zinc | 4.66 mg | 4.66 mg |
