Cod with spinach, lemon dill and potatoes
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Potatoes
Lemon Dill
Spinach
20 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
2760
Calories
2760 kcal
Contains 2760 calories per portion.
78g
Protein/Portion
158g
Fat/Portion
256g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
53
53
kcal
B: 6.5g
T: 1.5g
W: 3.3g
B: 16.5g
T: 0.3g
W: 1g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
105%
This recipe covers 105% of your daily calorie requirement.
Recipe: 2760 kcal
•
Your requirement: 2638 kcal
Finely chop the onions.
Recipe preparation steps
1
Finely chop the onions.
2
Cook the spinach with a little water and onion, season with freshly grated nutmeg, pepper and salt.
3
Boil the potatoes, cut them in half and sprinkle the cut half with cumin.
4
Bake the potatoes in an oven preheated to 180°C for 10 minutes.
5
Sprinkle the salmon with lemon juice, add dill, salt and fry in hot oil for 3 minutes on each side.
Sprinkle the salmon with lemon juice, add dill, salt and fry in hot oil for 3 minutes on each side.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 1000.15 g | 1000.15 g |
| Alcohol | 4 g | 4 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 1000.77 g | 1000.77 g |
| Ash | 27.71 g | 27.71 g |
| Aspartic acid | 1700.95 g | 1700.95 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Beta-carotene | 12142 µg | 12142 µg |
| Beta-sitosterol | 167 mg | 167 mg |
| Boron | 50.62 mg | 50.62 mg |
| Calcium | 2057 mg | 2057 mg |
| Calories | 375 kcal | 375 kcal |
| Carbohydrate | 255.8 g | 255.8 g |
| Carotene Beta | 3307 mg | 3307 mg |
| Chloride | 61452 mg | 61452 mg |
| Chlorine | 393 mg | 393 mg |
| Cholesterol | 62 mg | 62 mg |
| Chromium | 3.4 µg | 3.4 µg |
| Citric acid | 405.6 mg | 405.6 mg |
| Cobalt | 3.1 µg | 3.1 µg |
| Complete Protein | 17.5 g | 17.5 g |
| Copper | 5.21 mg | 5.21 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 100 g | 100 g |
| Energy | 1569 kJ | 1569 kJ |
| Fat | 158.16 g | 158.16 g |
| Fatty monounsaturated | 81.43 g | 81.43 g |
| Fatty polyunsaturated | 16.82 g | 16.82 g |
| Fatty saturated | 43.46 g | 43.46 g |
| Fatty trans | 9.03 g | 9.03 g |
| Fiber | 110.5 g | 110.5 g |
| Fiber insoluble | 45.05 g | 45.05 g |
| Fiber soluble | 17.15 g | 17.15 g |
| Fluoride | 23.6 mg | 23.6 mg |
| Folate | 376.4 µg | 376.4 µg |
| Fructose | 6.35 g | 6.35 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 205 µg | 205 µg |
| Glucose | 6.65 g | 6.65 g |
| Glutamic acid | 2702.79 g | 2702.79 g |
| Glutamine | 300.2 g | 300.2 g |
| Glycine | 900.12 g | 900.12 g |
| Histidine | 400.06 g | 400.06 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12.3 g | 12.3 g |
| Iodine | 154.31 µg | 154.31 µg |
| Iron | 44.07 mg | 44.07 mg |
| Isoleucine | 700.13 g | 700.13 g |
| Lactose | 3 g | 3 g |
| Leucine | 1300.22 g | 1300.22 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 21847 mg | 21847 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1500.56 g | 1500.56 g |
| Magnesium | 1209 mg | 1209 mg |
| Malic acid | 150.9 g | 150.9 g |
| Maltose | 2 g | 2 g |
| Manganese | 16.23 mg | 16.23 mg |
| Methionine | 400.04 g | 400.04 g |
| Molybdenum | 12.01 µg | 12.01 µg |
| Natron | 69 g | 69 g |
| Nickel | 4.52 mg | 4.52 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.75 g | 0.75 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.78 g | 1.78 g |
| Omega 6 | 14.89 g | 14.89 g |
| Oxalic acid | 1167.3 mg | 1167.3 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 700.15 g | 700.15 g |
| Phosphorus | 1578 mg | 1578 mg |
| Phytosterols | 266 mg | 266 mg |
| Potassium | 6444 mg | 6444 mg |
| Proline | 600.12 g | 600.12 g |
| Protein | 78.36 g | 78.36 g |
| Protein Animal | 16.5 g | 16.5 g |
| Protein Plant | 7 g | 7 g |
| Quinic acid | 1.05 g | 1.05 g |
| Retinol | 6 µg | 6 µg |
| Salt | 100000.81 g | 100000.81 g |
| Selenium | 57.4 µg | 57.4 µg |
| Serine | 700.16 g | 700.16 g |
| Silica | 3 mg | 3 mg |
| Sodium | 39153 mg | 39153 mg |
| Starch | 95.55 g | 95.55 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 5.5 g | 5.5 g |
| Sugar | 18.53 g | 18.53 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 337 mg | 337 mg |
| Taurine | 121 mg | 121 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 700.14 g | 700.14 g |
| Tiamin | 0.38 mg | 0.38 mg |
| Total Carbohydrates | 49.9 g | 49.9 g |
| Total Fat | 14.59 g | 14.59 g |
| Total Protein | 19.77 g | 19.77 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 200.05 g | 200.05 g |
| Tyrosine | 600.1 g | 600.1 g |
| Valine | 800.18 g | 800.18 g |
| Vitamin A | 2255 µg | 2255 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 2.75 mg | 2.75 mg |
| Vitamin B12 (Cobalamin) | 8 µg | 8 µg |
| Vitamin B2 (Riboflavin) | 2.51 mg | 2.51 mg |
| Vitamin B3 (Niacin) | 14.2 mg | 14.2 mg |
| Vitamin B4 (Choline) | 60.7 mg | 60.7 mg |
| Vitamin B5 (Pantothenic acid) | 3.71 mg | 3.71 mg |
| Vitamin B6 (Pyridoxine) | 4.39 mg | 4.39 mg |
| Vitamin B7 (Biotin) | 1.42 mg | 1.42 mg |
| Vitamin B9 (Folate) | 485.4 µg | 485.4 µg |
| Vitamin C (Ascorbic acid) | 472.7 mg | 472.7 mg |
| Vitamin D | 10 µg | 10 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 22.05 mg | 22.05 mg |
| Vitamin K | 2946 µg | 2946 µg |
| Water | 780.56 g | 780.56 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 15.9 mg | 15.9 mg |
