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Sunflower Oil 2
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Sunflower Oil 2

Base: 100g Sunflower Oil
818 KCAL KCAL / 100g
1g Protein
90g Fat
1g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Alpha Linolenic Acid

0.1 g
SKŁADNIK

Ash

1 g
SKŁADNIK

Calcium

0.9 mg
SKŁADNIK

Carbohydrate

1 g
SKŁADNIK

Chlorine

0.9 mg
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

1 mg
SKŁADNIK 129% RDA

Fat

90 g
SKŁADNIK

Fatty monounsaturated

24.8 g
SKŁADNIK

Fatty polyunsaturated

50.7 g
SKŁADNIK

Fatty saturated

10 g
SKŁADNIK

Fatty trans

1 g
SKŁADNIK 4% RDA

Fiber

1 g
SKŁADNIK 1% RDA

Iron

0.1 mg
SKŁADNIK

Linoleic Acid

50.7 g
SKŁADNIK

Magnesium

1 mg
SKŁADNIK

Manganese

1 mg
SKŁADNIK

Natron

0.9 g
SKŁADNIK

Oleic Acid

24.8 g
SKŁADNIK

Omega 3

0.1 g
SKŁADNIK

Omega 6

50.7 g
SKŁADNIK

Phosphorus

1 mg
SKŁADNIK

Phytosterols

250 mg
SKŁADNIK

Potassium

1 mg
SKŁADNIK 2% RDA

Protein

1 g
SKŁADNIK

Salt

1 g
SKŁADNIK

Sodium

1 mg
SKŁADNIK 2% RDA

Sugar

1 g
SKŁADNIK

Vitamin A

1 µg
SKŁADNIK 7% RDA

Vitamin D

1 µg
SKŁADNIK 343% RDA

Vitamin E

41.1 mg
SKŁADNIK 1% RDA

Vitamin K

0.9 µg
SKŁADNIK

Water

1 g
SKŁADNIK 10% RDA

Zinc

1 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Rice with Mushrooms and Dill (Lite Version)
Champignon Mushrooms
Rice with Mushrooms and Dill (Lite Version)
351 kcal ⏱ 45 min 4/5 ★
B: 41g • T: 140g • W: 170g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Rice with Mushrooms and Dill
Mushrooms
Rice with Mushrooms and Dill
692 kcal
B: 74g • T: 275g • W: 343g
Salmon with Dill Sauce
Dill Sauce
Salmon with Dill Sauce
595 kcal
B: 171g • T: 362g • W: 62g
Pancakes with Leek and Olives
Pancakes
Pancakes with Leek and Olives
405 kcal
B: 110g • T: 218g • W: 77g
Scrambled Eggs with Broccoli
Scrambled Eggs
Scrambled Eggs with Broccoli
459 kcal
B: 91g • T: 257g • W: 111g
Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
Sweet And Sour
Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
557 kcal
B: 162g • T: 124g • W: 272g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
450 kcal 4 porcje
B: 153g • T: 78g • W: 219g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
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