Spinach Pancakes with Fruits
Spinach Pancakes
Fruit-infused
Pancakes
Spinach
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1516
Calories
1516 kcal
Contains 1516 calories per portion.
24g
Protein/Portion
109g
Fat/Portion
110g
Carbs/Portion
~
Fiber/Portion
B: 11.9g
T: 7.2g
W: 69.3g
0.5 Piece
(60 g)
•
61
61
kcal
B: 0.6g
T: 0.2g
W: 14.1g
0.5 Cup
(40 g)
•
8
8
kcal
B: 1g
T: 0.2g
W: 0.5g
B: 0.1g
T: 6.9g
W: 0.1g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1516 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mleko sojowe mieszamy z sokiem z cytryny, odstawiamy na 5 minut. Szpinak myjemy i osuszamy. Do naczynia blendera wsypujemy płatki owsiane, proszek do pieczenia, sodę i szczyptę soli. Całość miksujemy tak, aby przypominała mąkę. Następnie dodajemy szpinak, mleko, banan, syrop klonowy i olej kokosowy, ponownie miksujemy do uzyskania gładkiej konsystencji.Ciasto wlewamy na rozgrzaną patelnię wysmarowaną odrobiną oleju kokosowego. Smażymy na średnim ogniu po około 3 minuty z każdej strony. Podajemy udekorowane owocami i ewentualnie syropem klonowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alpha Linolenic Acid | 1.14 g | 1.14 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 89.3 g | 89.3 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 9 mg | 9 mg |
| Boron | 100 mg | 100 mg |
| Calcium | 5186 mg | 5186 mg |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 110.4 g | 110.4 g |
| Carotene Beta | 3330 mg | 3330 mg |
| Chloride | 116 mg | 116 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.78 mg | 0.78 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 108.76 g | 108.76 g |
| Fatty monounsaturated | 9.26 g | 9.26 g |
| Fatty polyunsaturated | 5.66 g | 5.66 g |
| Fatty saturated | 85.17 g | 85.17 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 14.3 g | 14.3 g |
| Fiber insoluble | 8.1 g | 8.1 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 5.05 g | 5.05 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 5.05 g | 5.05 g |
| Glutamic acid | 2.75 g | 2.75 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 15.22 g | 15.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 12 µg | 12 µg |
| Iron | 8.05 mg | 8.05 mg |
| Isoleucine | 28.4 g | 28.4 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 45.1 g | 45.1 g |
| Leucine | 50.8 g | 50.8 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 12400 mg | 12400 mg |
| Lysine | 37.45 g | 37.45 g |
| Magnesium | 278 mg | 278 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 5.51 mg | 5.51 mg |
| Methionine | 8.18 g | 8.18 g |
| Molybdenum | 32 µg | 32 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 69 g | 69 g |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 5.81 g | 5.81 g |
| Omega 3 | 1.38 g | 1.38 g |
| Omega 6 | 4.83 g | 4.83 g |
| Oxalic acid | 1010 mg | 1010 mg |
| Palmitic Acid | 8.4 g | 8.4 g |
| Phenylalanine | 28.55 g | 28.55 g |
| Phosphorus | 3569.6 mg | 3569.6 mg |
| Phytosterols | 52 mg | 52 mg |
| Potassium | 1454 mg | 1454 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 23.9 g | 23.9 g |
| Protein Plant | 8.6 g | 8.6 g |
| Salt | 26501.33 g | 26501.33 g |
| Selenium | 3.1 µg | 3.1 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 10636 mg | 10636 mg |
| Starch | 63.6 g | 63.6 g |
| Stearic Acid | 2.5 g | 2.5 g |
| Sucrose | 3.3 g | 3.3 g |
| Sugar | 16.6 g | 16.6 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 27.35 g | 27.35 g |
| Tryptophan | 11.15 g | 11.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 38.55 g | 38.55 g |
| Vitamin A | 294 µg | 294 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 1.61 mg | 1.61 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 1.48 mg | 1.48 mg |
| Vitamin B3 (Niacin) | 4.19 mg | 4.19 mg |
| Vitamin B5 (Pantothenic acid) | 1.08 mg | 1.08 mg |
| Vitamin B6 (Pyridoxine) | 1.75 mg | 1.75 mg |
| Vitamin B9 (Folate) | 162.4 µg | 162.4 µg |
| Vitamin C (Ascorbic acid) | 62 mg | 62 mg |
| Vitamin D | 3.3 µg | 3.3 µg |
| Vitamin E | 4.31 mg | 4.31 mg |
| Vitamin K | 593.3 µg | 593.3 µg |
| Water | 266.93 g | 266.93 g |
| Zinc | 5.68 mg | 5.68 mg |
