Caprese Salad with Spinach
Caprese Salad
Spinach
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1495
Calories
1495 kcal
Contains 1495 calories per portion.
31g
Protein/Portion
124g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
B: 2.8g
T: 0.9g
W: 40g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 11.1g
T: 11.1g
W: 1.1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1495 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 185 g | 185 g |
| Ash | 9.69 g | 9.69 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 158 mg | 158 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 629 mg | 629 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 64.4 g | 64.4 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 3754 mg | 3754 mg |
| Chloride | 1200 mg | 1200 mg |
| Chlorine | 144 mg | 144 mg |
| Cholesterol | 83 mg | 83 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.36 mg | 0.36 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 123.84 g | 123.84 g |
| Fatty monounsaturated | 76.39 g | 76.39 g |
| Fatty polyunsaturated | 12.68 g | 12.68 g |
| Fatty saturated | 28.17 g | 28.17 g |
| Fatty trans | 3.51 g | 3.51 g |
| Fiber | 10.1 g | 10.1 g |
| Fiber insoluble | 6.2 g | 6.2 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 21 mg | 21 mg |
| Folate | 109.4 µg | 109.4 µg |
| Fructose | 1.55 g | 1.55 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 1.85 g | 1.85 g |
| Glutamic acid | 946.25 g | 946.25 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 35.5 µg | 35.5 µg |
| Iron | 3.94 mg | 3.94 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 12321 mg | 12321 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 143 mg | 143 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.49 mg | 1.49 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 23 µg | 23 µg |
| Natron | 69 g | 69 g |
| Nickel | 16 mg | 16 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.06 g | 1.06 g |
| Omega 6 | 11.41 g | 11.41 g |
| Oxalic acid | 990 mg | 990 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 490 mg | 490 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 264 mg | 264 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1041 mg | 1041 mg |
| Proline | 275 g | 275 g |
| Protein | 30.67 g | 30.67 g |
| Protein Animal | 22.17 g | 22.17 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.21 g | 2.21 g |
| Selenium | 23.6 µg | 23.6 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 843 mg | 843 mg |
| Starch | 52.2 g | 52.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 7.2 g | 7.2 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 212 mg | 212 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 5.8 g | 5.8 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 493 µg | 493 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 1.28 mg | 1.28 mg |
| Vitamin B12 (Cobalamin) | 4.31 µg | 4.31 µg |
| Vitamin B2 (Riboflavin) | 1.44 mg | 1.44 mg |
| Vitamin B3 (Niacin) | 3.19 mg | 3.19 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.98 mg | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 1.52 mg | 1.52 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 120.4 µg | 120.4 µg |
| Vitamin C (Ascorbic acid) | 75 mg | 75 mg |
| Vitamin D | 5.1 µg | 5.1 µg |
| Vitamin E | 15.54 mg | 15.54 mg |
| Vitamin K | 661.3 µg | 661.3 µg |
| Water | 270.7 g | 270.7 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.89 mg | 3.89 mg |
