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Cumin 2
408
KCAL / 100g
17.8g
Protein
22.3g
Fat
34g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.8 g |
| Fiber | 10.5 g |
| Sugar | 2.25 g |
| Zinc | 4.8 mg |
| Phosphorus | 499 mg |
| Kcal | 375 kcal |
| KJ | 1569 kJ |
| Fatty monounsaturated | 14.04 g |
| Fatty saturated | 1.54 g |
| Fatty polyunsaturated | 3.28 g |
| Magnesium | 366 mg |
| Manganese | 3.33 mg |
| Copper | 0.87 mg |
| Omega 6 | 2.78 g |
| Ash | 7.84 g |
| Potassium | 1788 mg |
| Selenium | 5.2 µg |
| Sodium | 168 mg |
| Fat | 22.3 g |
| Calcium | 931 mg |
| Vitamin B1 (Thiamin) | 0.63 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 4.58 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 7.7 mg |
| Vitamin E | 3.33 mg |
| Vitamin K | 5.4 µg |
| Water | 8.06 g |
| Carbohydrate | 34 g |
| Iron | 66.36 mg |
