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Cumin 2

NUTRI-SCORE

A B C D E

-1

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g Nutrition

408 KCAL KCAL / 100g

17.8g Protein

22.3g Fat

34g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

7.84 g

SKŁADNIK 116% RDA

Calcium

931 mg

SKŁADNIK 13% RDA

Carbohydrate

34 g

SKŁADNIK

Copper

0.87 mg

SKŁADNIK 32% RDA

Fat

22.3 g

SKŁADNIK

Fatty monounsaturated

14.04 g

SKŁADNIK

Fatty polyunsaturated

3.28 g

SKŁADNIK

Fatty saturated

1.54 g

SKŁADNIK 42% RDA

Fiber

10.5 g

SKŁADNIK 474% RDA

Iron

66.36 mg

SKŁADNIK 98% RDA

Magnesium

366 mg

SKŁADNIK

Manganese

3.33 mg

SKŁADNIK

Omega 6

2.78 g

SKŁADNIK 71% RDA

Phosphorus

499 mg

SKŁADNIK 89% RDA

Potassium

1788 mg

SKŁADNIK 36% RDA

Protein

17.8 g

SKŁADNIK 9% RDA

Selenium

5.2 µg

SKŁADNIK 8% RDA

Sodium

168 mg

SKŁADNIK 5% RDA

Sugar

2.25 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.63 mg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.33 mg

SKŁADNIK

Vitamin B3 (Niacin)

4.58 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.44 mg

SKŁADNIK

Vitamin B9 (Folate)

10 µg

SKŁADNIK

Vitamin C (Ascorbic acid)

7.7 mg

SKŁADNIK 28% RDA

Vitamin E

3.33 mg

SKŁADNIK 7% RDA

Vitamin K

5.4 µg

SKŁADNIK

Water

8.06 g

SKŁADNIK 48% RDA

Zinc

4.8 mg

Name	Kategoria	Ilość	% RDA
Ash	-	7.84 g	-
Calcium	-	931 mg	116%
Carbohydrate	-	34 g	13%
Copper	-	0.87 mg	-
Fat	-	22.3 g	32%
Fatty monounsaturated	-	14.04 g	-
Fatty polyunsaturated	-	3.28 g	-
Fatty saturated	-	1.54 g	-
Fiber	-	10.5 g	42%
Iron	-	66.36 mg	474%
Magnesium	-	366 mg	98%
Manganese	-	3.33 mg	-
Omega 6	-	2.78 g	-
Phosphorus	-	499 mg	71%
Potassium	-	1788 mg	89%
Protein	-	17.8 g	36%
Selenium	-	5.2 µg	9%
Sodium	-	168 mg	8%
Sugar	-	2.25 g	5%
Vitamin B1 (Thiamin)	-	0.63 mg	-
Vitamin B2 (Riboflavin)	-	0.33 mg	-
Vitamin B3 (Niacin)	-	4.58 mg	-
Vitamin B6 (Pyridoxine)	-	0.44 mg	-
Vitamin B9 (Folate)	-	10 µg	-
Vitamin C (Ascorbic acid)	-	7.7 mg	-
Vitamin E	-	3.33 mg	28%
Vitamin K	-	5.4 µg	7%
Water	-	8.06 g	-
Zinc	-	4.8 mg	48%

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Cumin 2

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Magnesium

Manganese

Omega 6

Phosphorus

Potassium

Protein

Selenium

Sodium

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Vegan Chili Sin Carne

Chickpea and Spinach Curry

Turkish chicken croquettes with buckwheat

One-Pot Mexican Quinoa

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Quesadilla with Chicken and Vegetables

Chicken with Curry Sauce and Spinach

Vegetable Kaszotto

Zucchini and Spinach Patties

Cream Soup with Cauliflower

Expert Nutrition Insights

Unexplored dimensions of healthy grilled meat preparation: evidence-based strategies for safe, nutrient-preserving thermal culinary processing

Sheep’s milk cheese examined: Nutritional profile, health implications, and distinctive properties of cheeses derived from ovine milk – a detailed assessment

Durum wheat (Triticum durum) – characteristics of durum flour and selection criteria for premium-quality pasta: a guide for discerning consumers

Whole grain flours in practice: wheat, rye, spelt, and rice – a comparative analysis of characteristics, culinary uses, and nutritional benefits

The role of spices in pediatric nutrition – beneficial, permissible, and inadvisable flavor enhancers in early childhood diets

Psychodietetics: A comprehensive approach to sustainable weight management through mind-nutrition synergy

The psychological foundations of effective weight loss – how to cultivate lasting motivation and readiness for challenges

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