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Pasta with chicken, chanterelles and spinach in cream sauce

Cream Sauce Chicken Spinach Pasta
20 min Preparation time
1 Portion
6 Number of ingredients needed for preparation
1604 Calories
1604 kcal Contains 1604 calories per portion.
44g Protein/Portion
122g Fat/Portion
82g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Mustard Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Mushroom Chicken Alpha-Gal Syndrome Rapeseed Wheat Gluten

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
3 Handfull (3 g) • 0 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.1g
T: 0g
W: 0g
Sour Cream 18%

Sour Cream 18%

#Cream
2 Tablespoon (2 ml) • 4 kcal
Milk
B: 0.1g
T: 0.4g
W: 0.1g
Chanterelles

Chanterelles

1 Portion (1 g) • 0 kcal
Mushroom
B: 0g
T: 0g
W: 0.1g
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 g) • 1 kcal
Chicken Alpha-Gal Syndrome
B: 0.2g
T: 0g
W: 0g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Tablespoon (1 ml) • 9 kcal
Rapeseed
B: 0g
T: 1g
W: 0g
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
0.5 Cup (0.5 g) • 2 kcal
Wheat Gluten
B: 0.1g
T: 0g
W: 0.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
61%

This recipe covers 61% of your daily calorie requirement.

Recipe: 1604 kcal • Your requirement: 2638 kcal

Boil the pasta.

Recipe preparation steps

1

Boil the pasta.

2

Clean the chicken and cut into strips. Season with favorite herbs and fry in oil. When the chicken is almost ready, add chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.

3

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.6 g 0.6 g
Alpha Linolenic Acid 10.14 g 10.14 g
Arginine 0.8 g 0.8 g
Ash 6.12 g 6.12 g
Aspartic acid 1.1 g 1.1 g
Beta-Glucan 0.5 g 0.5 g
Beta-sitosterol 359 mg 359 mg
Boron 0.2 mg 0.2 mg
Calcium 238 mg 238 mg
Carbohydrate 81.76 g 81.76 g
Carotene Beta 3304 mg 3304 mg
Chloride 227 mg 227 mg
Chlorine 100 mg 100 mg
Cholesterol 120 mg 120 mg
Chromium 5 µg 5 µg
Cobalt 1 µg 1 µg
Complete Protein 1 g 1 g
Copper 0.94 mg 0.94 mg
Cysteine 0.3 g 0.3 g
Erucic Acid 0.3 g 0.3 g
Fat 122.43 g 122.43 g
Fatty monounsaturated 67.38 g 67.38 g
Fatty polyunsaturated 30.86 g 30.86 g
Fatty saturated 16.96 g 16.96 g
Fatty trans 2.71 g 2.71 g
Fiber 15.3 g 15.3 g
Fiber insoluble 6.6 g 6.6 g
Fiber soluble 1.9 g 1.9 g
Fluoride 10 mg 10 mg
Folate 94.4 µg 94.4 µg
Fructose 0.25 g 0.25 g
Galactose 0.05 g 0.05 g
Glicemyc Index 60 µg 60 µg
Glucose 0.85 g 0.85 g
Glutamic acid 4.45 g 4.45 g
Glycine 0.6 g 0.6 g
Histidine 0.35 g 0.35 g
Inulin 0.2 g 0.2 g
Iodine 14 µg 14 µg
Iron 9.67 mg 9.67 mg
Isoleucine 0.6 g 0.6 g
Lactose 3.7 g 3.7 g
Leucine 1.1 g 1.1 g
Linoleic Acid 18.86 g 18.86 g
Lutein + zeaxanthin 12418 mg 12418 mg
Lysine 0.5 g 0.5 g
Magnesium 267 mg 267 mg
Maltose 0.3 g 0.3 g
Manganese 4 mg 4 mg
Methionine 0.25 g 0.25 g
Molybdenum 25 µg 25 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Natron 69 g 69 g
Nickel 0.01 mg 0.01 mg
Nitrate 250 mg 250 mg
Oleic Acid 60.77 g 60.77 g
Omega 3 10.42 g 10.42 g
Omega 6 20.26 g 20.26 g
Oxalic acid 970 mg 970 mg
Phenylalanine 0.8 g 0.8 g
Phosphorus 698 mg 698 mg
Phytosterols 752 mg 752 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 1753 mg 1753 mg
Proline 1.6 g 1.6 g
Protein 43.79 g 43.79 g
Protein Animal 21 g 21 g
Protein Plant 2.6 g 2.6 g
Raffinose 0.3 g 0.3 g
Salt 1.31 g 1.31 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 109.6 µg 109.6 µg
Serine 0.8 g 0.8 g
Sodium 200 mg 200 mg
Starch 64.6 g 64.6 g
Sucrose 0.5 g 0.5 g
Sugar 10.36 g 10.36 g
Sugar added 1 g 1 g
Sulfur 150 mg 150 mg
Threonine 0.5 g 0.5 g
Tryptophan 0.2 g 0.2 g
Tyrosine 0.4 g 0.4 g
Valine 0.7 g 0.7 g
Vitamin A 434 µg 434 µg
Vitamin ARE 568 µg 568 µg
Vitamin B1 (Thiamin) 0.69 mg 0.69 mg
Vitamin B12 (Cobalamin) 2.6 µg 2.6 µg
Vitamin B2 (Riboflavin) 0.95 mg 0.95 mg
Vitamin B3 (Niacin) 26.59 mg 26.59 mg
Vitamin B4 (Choline) 40 mg 40 mg
Vitamin B5 (Pantothenic acid) 5.13 mg 5.13 mg
Vitamin B6 (Pyridoxine) 1.24 mg 1.24 mg
Vitamin B9 (Folate) 141.4 µg 141.4 µg
Vitamin C (Ascorbic acid) 53.7 mg 53.7 mg
Vitamin D 23.54 µg 23.54 µg
Vitamin E 31.69 mg 31.69 mg
Vitamin K 663.5 µg 663.5 µg
Water 343.1 g 343.1 g
Zinc 4.97 mg 4.97 mg
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