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Dried Dates
308
KCAL / 100g
2g
Protein
0.4g
Fat
74g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Fiber | 8.7 g |
| Fiber insoluble | 7.1 g |
| Fiber soluble | 1.6 g |
| Cholesterol | 1 mg |
| Sugar | 63.35 g |
| Zinc | 0.33 mg |
| Phosphorus | 58 mg |
| Fructose | 19.56 g |
| Glucose | 23.29 g |
| Glicemyc Index | 62 µg |
| Kcal | 282 kcal |
| KJ | 1180 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 75 mg |
| Magnesium | 54 mg |
| Manganese | 0.15 mg |
| Copper | 0.2 mg |
| Omega 6 | 0.02 g |
| Ash | 1.53 g |
| Potassium | 688 mg |
| Sucrose | 20.5 g |
| Selenium | 3 µg |
| Sodium | 35 mg |
| Salt | 0.09 g |
| Fat | 0.4 g |
| Calcium | 70 mg |
| Vitamin A | 7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.7 µg |
| Water | 21.32 g |
| Carbohydrate | 74 g |
| Iron | 2 mg |
| Beta-carotene | 89 µg |