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Wheat Bran
353
KCAL / 100g
16g
Protein
4.6g
Fat
61.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.5 g |
| Protein | 16 g |
| Total Protein | 16 g |
| Protein Plant | 16 g |
| Boron | 1 mg |
| Fiber | 42.4 g |
| Fiber insoluble | 36.9 g |
| Fiber soluble | 5.5 g |
| Total sugar alcohols | 1 g |
| Chloride | 120 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 3.2 g |
| Sugar added | 1 g |
| Zinc | 8.85 mg |
| Phytosterols | 70 mg |
| Fluoride | 1 mg |
| Phosphorus | 1276 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glucose | 0.2 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.5 g |
| Iodine | 1 µg |
| Kcal | 216 kcal |
| KJ | 904 kJ |
| Silica | 1 mg |
| Citric acid | 1 mg |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 0.4 mg |
| Fatty monounsaturated | 0.62 g |
| Fatty saturated | 0.76 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.4 g |
| Lactose | 1 g |
| Lignin | 8.5 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Magnesium | 490 mg |
| Maltose | 0.1 g |
| Manganese | 10 mg |
| Copper | 0.95 mg |
| Molybdenum | 1 µg |
| Insoluble fiber | 36.9 g |
| Nickel | 1 mg |
| Omega 3 | 0.14 g |
| Omega 6 | 2.26 g |
| Ash | 5.5 g |
| Potassium | 1121 mg |
| Soluble fiber | 5.5 g |
| Sucrose | 2.4 g |
| Selenium | 77.6 µg |
| Sulfur | 1 mg |
| Starch | 55.2 g |
| Sodium | 9 mg |
| Salt | 23 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Fat | 4.6 g |
| Total Fat | 4.6 g |
| Calcium | 119 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.96 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 8.89 mg |
| Vitamin B4 (Choline) | 103 mg |
| Vitamin B5 (Pantothenic acid) | 2.18 mg |
| Vitamin B6 (Pyridoxine) | 1.33 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 79 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 3.81 mg |
| Vitamin K | 1.9 µg |
| Water | 8.5 g |
| Carbohydrate | 61.9 g |
| Total Carbohydrates | 61.9 g |
| Iron | 14.9 mg |
| Beta-carotene | 1 µg |
