Recommended focus of this week
Potassium Cargo Integration
Combat electrolyte loss from heat using potassium-heavy organic foods.
High In Potassium
Protein:
3.7g
Fat:
3g
Carbohydrates:
14g
Kcal:
97.8
Contains allergens:
Milk, Iodine, Vitamin B12 (Cobalamin)
Tags:
Dried Fruit, Banana, High In Potassium, Natural Sweetener, Snack Food
Protein:
13.8g
Fat:
22.6g
Carbohydrates:
0.7g
Kcal:
261.4
Contains allergens:
Milk, Meat, Mustard
Tags:
Fruit, Tropical Fruit, High In Potassium, Rich In Fiber, Raw Ingredient
Newly added
Protein:
1.6g
Fat:
0.7g
Carbohydrates:
7.1g
Kcal:
41.1
Contains allergens:
Rosaceae fruits, Salicylates, Histamine
Tags:
Horse Meat, Ragout, Meat Sauce, Lean Protein, Slow-Cooked Meat
Protein:
11.9g
Fat:
15.5g
Carbohydrates:
14.9g
Kcal:
246.7
Contains allergens:
Milk, Egg, Wheat
Tags:
Parsley, Unsweetened, Herbs, Low Calorie, Vitamin Rich
Protein:
9.4g
Fat:
9.8g
Carbohydrates:
27.6g
Kcal:
236.2
Contains allergens:
Wheat, Milk, Celery
Tags:
Wheat Germ Oil, Healthy Fats, Vitamin E Source, Vegetable Oils, Nutrient-dense Foods
Protein:
9.7g
Fat:
5.1g
Carbohydrates:
17.3g
Kcal:
153.9
Contains allergens:
Egg, Wheat, Ham
Tags:
Fermented Foods, Sourdough, Bread, Probiotics, Baking
Protein:
9g
Fat:
4.9g
Carbohydrates:
6.8g
Kcal:
107.3
Contains allergens:
Fish, Sulphites, Mustard
Protein:
17.1g
Fat:
1.9g
Carbohydrates:
0g
Kcal:
85.5
Contains allergens:
Cabbage, Mugwort-Celery-Spice Syndrome, Iodine
Protein:
8g
Fat:
10g
Carbohydrates:
54.3g
Kcal:
339.2
Contains allergens:
Milk, Iodine
Tags:
Mushrooms, Champignon, Low Calorie, Raw Ingredients, Vegetarian
Protein:
0.9g
Fat:
0.3g
Carbohydrates:
6.9g
Kcal:
33.9
Contains allergens:
Celery, Carrot, Potato
Protein:
9g
Fat:
1.3g
Carbohydrates:
67.8g
Kcal:
318.9
Contains allergens:
Rye, Gluten, Iodine
Protein:
26.3g
Fat:
6.6g
Carbohydrates:
1g
Kcal:
168.6
Contains allergens:
Meat, Chicken, Iodine
Tags:
Wheat Gluten, Plant-based Protein, Vegan Ingredient, Meat Substitute, Low-Fat Food
Protein:
1.3g
Fat:
0.9g
Carbohydrates:
9.7g
Kcal:
52.1
Contains allergens:
Salicylates, Birch Pollen-Related Oral Allergy Syndrome, Histamine
Protein:
10.7g
Fat:
6.9g
Carbohydrates:
23.9g
Kcal:
200.5
Contains allergens:
Wheat, Milk, Pork
Tags:
Celery, Raw Vegetables, Low Calorie, High Fiber, Hydrating Foods
Protein:
9.3g
Fat:
8.9g
Carbohydrates:
17.3g
Kcal:
186.5
Contains allergens:
Egg, Birch Pollen-Related Oral Allergy Syndrome, Honey
Tags:
Beef, Raw Meat, Offal, Liver, High-protein
Protein:
4.2g
Fat:
9.9g
Carbohydrates:
83.5g
Kcal:
439.9
Contains allergens:
Milk, Egg, Wheat
Protein:
0.5g
Fat:
0.3g
Carbohydrates:
12.1g
Kcal:
53.1
Contains allergens:
Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Salicylates
Protein:
10.8g
Fat:
1.5g
Carbohydrates:
63.1g
Kcal:
309.1
Contains allergens:
Rye, Gluten, Natron
Tags:
Tree Nuts, Healthy Fats, High In Protein, Plant-Based Foods, Rich In Minerals
Protein:
6.4g
Fat:
7.6g
Carbohydrates:
9.3g
Kcal:
131.2
Contains allergens:
Milk, Iodine, Vitamin B12 (Cobalamin)
Tags:
Plant-Based Milk, Almond Beverage, Fortified With Calcium, Enriched With Vitamins, Dairy Alternative
Protein:
9.9g
Fat:
8.4g
Carbohydrates:
29.9g
Kcal:
234.8
Contains allergens:
Wheat, Milk, Tomato
Tags:
Whole Grains, Sesame Seeds, High Fiber, Baked Goods, Traditional Bread
Protein:
20g
Fat:
9g
Carbohydrates:
1g
Kcal:
165
Contains allergens:
Meat, Bird-Egg Syndrome, Iodine
Tags:
Horse Meat, Lean Protein, Fried Without Added Fat, No Added Salt, Fillet
Protein:
7.2g
Fat:
3.3g
Carbohydrates:
16g
Kcal:
122.5
Contains allergens:
Chicken, Rice, Vitamin B12 (Cobalamin)
Tags:
Nuts, Healthy Fats, Roasted Foods, Salted Snacks, Plant-based Protein
Protein:
4g
Fat:
2.2g
Carbohydrates:
1.5g
Kcal:
41.8
Contains allergens:
Soy, Vitamin B12 (Cobalamin), Iodine
Tags:
Sweet Potatoes, Raw Vegetables, High-fiber Foods, Starchy Vegetables, Nutrient-dense Foods
Protein:
0.9g
Fat:
0.4g
Carbohydrates:
7.2g
Kcal:
36
Tags:
Mushrooms, Dried Foods, Umami Flavor, Low Calorie, Rich In Antioxidants
Protein:
9.2g
Fat:
15.9g
Carbohydrates:
66.3g
Kcal:
445.1
Contains allergens:
Wheat, Gluten, Sulphites
Tags:
Freshwater Fish, Lean Protein, Boiled Fish, Low-Fat Food, Trout
Protein:
7.2g
Fat:
5.3g
Carbohydrates:
24.5g
Kcal:
174.5
Contains allergens:
Egg, Milk, Wheat
Protein:
5.2g
Fat:
19.4g
Carbohydrates:
71.5g
Kcal:
481.4
Contains allergens:
Milk, Wheat, Soy
Tags:
Potatoes, Instant Food, Butter, Prepared Foods, Starchy Foods
Protein:
7.7g
Fat:
1g
Carbohydrates:
44.1g
Kcal:
216.2
Contains allergens:
Rye, Gluten, Natron
Popular with users
Protein:
22g
Fat:
13g
Carbohydrates:
1g
Kcal:
209
Contains allergens:
Fish, Iodine, Anisakis
Most favorited
Most viewed
Protein:
1g
Fat:
1g
Carbohydrates:
10.6g
Kcal:
55.4
Contains allergens:
Sulphites, Iodine, Caramel color (Ammonia-processed)
Tags:
Meat, Cheese, Protein-rich Foods, Dairy Products, Savory Snacks
Protein:
21.1g
Fat:
3.4g
Carbohydrates:
0g
Kcal:
115
Contains allergens:
Meat, Iodine
Tags:
Camembert Cheese, Full Fat Dairy, Soft Cheese, French Cuisine, High Calcium Foods
Protein:
12.2g
Fat:
18.7g
Carbohydrates:
54.9g
Kcal:
436.7
Contains allergens:
Yeast, Tree nuts, Wheat
Protein:
17.2g
Fat:
23.2g
Carbohydrates:
3.8g
Kcal:
292.8
Contains allergens:
Milk, Iodine
Tags:
Oat Drink, Enriched With Calcium, Enriched With Vitamins, Plant-Based Beverage, Nutritional Drink
Protein:
2.1g
Fat:
2.3g
Carbohydrates:
10.6g
Kcal:
71.5
Contains allergens:
Milk, Wheat, Sulphites
Tags:
Steamed Broccoli, Low Sodium Food, Low-Calorie Food, Vegetables, High In Fiber
Protein:
21.6g
Fat:
7.5g
Carbohydrates:
1g
Kcal:
157.9
Contains allergens:
Meat, Iodine
Tags:
Dairy Product, Cheese, Grated Food, Calcium-Rich, Protein Source
Protein:
17.9g
Fat:
10.2g
Carbohydrates:
1g
Kcal:
167.4
Contains allergens:
Chicken, Alpha-Gal Syndrome, Iodine
Tags:
Dairy Product, Cream, High-Fat Dairy
Protein:
6.12g
Fat:
38.3g
Carbohydrates:
52.4g
Kcal:
578.78
Contains allergens:
Sulphites, Milk, Soy
Tags:
Anise Cookies, Swiss Cuisine, Traditional Baking, Holiday Treats, Spiced Desserts
Protein:
2.5g
Fat:
7.5g
Carbohydrates:
13.5g
Kcal:
131.5
Contains allergens:
Egg, Soy, Mustard
Protein:
15g
Fat:
32g
Carbohydrates:
10g
Kcal:
388
Contains allergens:
Milk, Tree nuts, Sorbic acid
Protein:
0.5g
Fat:
73.3g
Carbohydrates:
6.67g
Kcal:
688.38
Contains allergens:
Mustard, Bean flour, Garlic
Protein:
5.5g
Fat:
7.1g
Carbohydrates:
15.2g
Kcal:
146.7
Contains allergens:
Wheat, Iodine, Meat
Protein:
4.6g
Fat:
0.4g
Carbohydrates:
9.1g
Kcal:
58.4
Contains allergens:
Peas
Tags:
Beer, Alcoholic Beverages, Fermented Beverages, Malting, Brewing
Protein:
8.2g
Fat:
48.8g
Carbohydrates:
26.1g
Kcal:
576.4
Contains allergens:
Milk, Tree nuts, Soy
Protein:
7.1g
Fat:
45.7g
Carbohydrates:
29.9g
Kcal:
559.3
Contains allergens:
Milk, Soy, Gluten
Tags:
Pine Nuts, Healthy Fats, Nutrient-Dense, Culinary Nuts, Vegetarian Ingredient
Protein:
8.4g
Fat:
36.2g
Carbohydrates:
34.9g
Kcal:
499
Contains allergens:
Soy, Milk, Gluten
Tags:
Ragout, Meat Dish With Sauce, Slow-Cooked Meal, Rich In Protein, Culinary Sauce Base
Protein:
12g
Fat:
4.5g
Carbohydrates:
76g
Kcal:
392.5
Contains allergens:
Wheat, Soy, Rapeseed
Tags:
Carved Bread, Tartar Sauce, Bread-Based Dishes, Savory Sauces, Culinary Art
Protein:
16.8g
Fat:
4.2g
Carbohydrates:
13.3g
Kcal:
158.2
Contains allergens:
Milk, Vanilla, Lactose
Protein:
16.4g
Fat:
18.3g
Carbohydrates:
1g
Kcal:
234.3
Contains allergens:
Pork, Sodium nitrite
Protein:
2.7g
Fat:
0.3g
Carbohydrates:
2.8g
Kcal:
24.7
Contains allergens:
Celery, Iodine, Oxalates
Tags:
Petit Beurre Biscuits, Baked Goods, Butter-Based Desserts, Sweet Snacks, French Pastries
Protein:
0.9g
Fat:
0.4g
Carbohydrates:
5.2g
Kcal:
28
Contains allergens:
Paprika, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Tags:
Cold-pressed Oils, Unrefined Oils, Healthy Fats, Culinary Oils, Nutrient-Rich Oils
High nutrient content