121
views
Cheese
Soft Cheese
Artisanal Cheese
Vacherin Mont d'Or
293
KCAL / 100g
17.2g
Protein
23.2g
Fat
3.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Alcohol | 1 g |
| Arginine | 0.3 g |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 15 mg |
| Protein | 17.2 g |
| Total Protein | 17.2 g |
| Complete Protein | 17.2 g |
| Protein Plant | 1 g |
| Protein Animal | 17.2 g |
| Boron | 10 mg |
| Dietary Fiber | 0.1 g |
| Fiber insoluble | 0.1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1010 mg |
| Chloride | 1700 mg |
| Cholesterol | 70 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 3.7 g |
| Sugar added | 1 g |
| Zinc | 1.9 mg |
| Cysteine | 0.1 g |
| Energy | 1340 kJ |
| Phenylalanine | 0.5 g |
| Phytosterols | 20 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 300 mg |
| Glycine | 0.2 g |
| Glutamine | 0.6 g |
| Histidine | 0.3 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 27 µg |
| Isoleucine | 0.6 g |
| Iodine | 20 µg |
| Calories | 320 kcal |
| Carotene Beta | 130 mg |
| Casein | 13 g |
| Kcal | 320 kcal |
| Campesterol | 3 g |
| KJ | 1340 kJ |
| Aspartic acid | 0.7 g |
| Citric acid | 50 mg |
| Folate | 51.5 µg |
| Glutamic acid | 1.8 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 5.4 g |
| Fatty saturated | 13.9 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 3.7 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 20 mg |
| Manganese | 0.01 mg |
| Methionine | 0.2 g |
| Copper | 0.02 mg |
| Molybdenum | 5 µg |
| Natron | 690 g |
| Nickel | 1 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.9 g |
| Omega 9 | 4.8 g |
| Ash | 2.5 g |
| Potassium | 75 mg |
| Proline | 0.8 g |
| Retinol | 480 µg |
| Selenium | 12 µg |
| Serine | 0.5 g |
| Sulfur | 200 mg |
| Starch | 0.1 g |
| Stigmasterol | 2 g |
| Sodium | 850 mg |
| Salt | 1.7 g |
| Taurine | 1 mg |
| Threonine | 0.5 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.4 g |
| Fat | 23.2 g |
| Total Fat | 23.2 g |
| Valine | 0.7 g |
| Calcium | 430 mg |
| Vitamin A | 491 µg |
| Vitamin ARE | 502 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 2.06 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 51.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 78 µg |
| Water | 56.8 g |
| Carbohydrates | 3.8 g |
| Carbohydrate | 3.8 g |
| Total Carbohydrates | 3.8 g |
| Iron | 0.1 mg |