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Rye flour, raw, type 1050
319
KCAL / 100g
9g
Protein
1.3g
Fat
67.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Arginine | 0.4 g |
| Beta-Glucan | 2.5 g |
| Protein | 9 g |
| Boron | 0.8 mg |
| Fiber | 10.7 g |
| Fiber insoluble | 8.56 g |
| Fiber soluble | 2.14 g |
| Total sugar alcohols | 1 g |
| Chlorine | 35 mg |
| Chloride | 56 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 6.2 g |
| Sugar added | 1 g |
| Zinc | 2.1 mg |
| Cysteine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.45 g |
| Phytosterols | 60 mg |
| Fluoride | 0.05 mg |
| Phosphorus | 200 mg |
| Fructose | 0.5 g |
| Glycine | 0.35 g |
| Glucose | 0.3 g |
| Glutamine | 1.8 g |
| Histidine | 0.2 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.34 g |
| Iodine | 2.9 µg |
| Carotene Beta | 7 mg |
| Kcal | 302 kcal |
| KJ | 1264 kJ |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.6 g |
| Leucine | 0.6 g |
| Lignin | 0.5 g |
| Lysine | 0.36 g |
| Lutein | 120 µg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 50 mg |
| Maltose | 0.6 g |
| Manganese | 2.4 mg |
| Methionine | 0.15 g |
| Copper | 0.16 mg |
| Molybdenum | 0.03 µg |
| Natron | 1 g |
| Nickel | 0.03 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.54 g |
| Ash | 1.6 g |
| Potassium | 210 mg |
| Proline | 0.8 g |
| Sucrose | 0.8 g |
| Selenium | 2 µg |
| Serine | 0.45 g |
| Sulfur | 150 mg |
| Starch | 61.6 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Threonine | 0.32 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.25 g |
| Fat | 1.3 g |
| Valine | 0.5 g |
| Calcium | 28 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.15 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 300 µg |
| Water | 13.3 g |
| Carbohydrate | 67.8 g |
| Iron | 2.1 mg |