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Blackcurrants Raw
52
KCAL / 100g
1.3g
Protein
0.9g
Fat
9.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.03 g |
| Alcohol | 1 g |
| Arginine | 0.03 g |
| Beta-Cryptoxanthin | 1 µg |
| Betaine | 0.5 mg |
| Protein | 1.3 g |
| Complete Protein | 0.2 g |
| Total Protein | 1.3 g |
| Protein Plant | 1.3 g |
| Protein Animal | 1 g |
| Boron | 0.13 mg |
| Bromine | 1 mg |
| Fiber | 5.2 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 15 mg |
| Chloride | 15 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 9.7 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Cysteine | 0.01 g |
| Daidzein | 1 mg |
| Energy | 264 kJ |
| Erythritol | 1 g |
| Phenylalanine | 0.03 g |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 54 mg |
| Fructose | 4.3 g |
| Galactose | 1 g |
| Genistein | 1 mg |
| Glycine | 0.02 g |
| Glycitin | 1 mg |
| Glucose | 3.2 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 25 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.03 g |
| Iodine | 1 µg |
| Calories | 63 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 48 mg |
| Kcal | 63 kcal |
| KJ | 264 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.08 g |
| Citric acid | 2.5 mg |
| Glutamic acid | 0.1 g |
| Quinic acid | 0.3 g |
| Malic acid | 0.2 g |
| Oxalic acid | 25 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 1 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Lutein + zeaxanthin | 0.19 mg |
| Lycopene | 1 µg |
| Magnesium | 23 mg |
| Maltose | 1 g |
| Manganese | 0.26 mg |
| Methionine | 0.01 g |
| Copper | 0.09 mg |
| Molybdenum | 0.01 µg |
| Natron | 2.5 g |
| Nickel | 1 mg |
| Nitrogen | 0.21 g |
| Omega 3 | 0.15 g |
| Omega 6 | 0.35 g |
| Ash | 0.5 g |
| Potassium | 283 mg |
| Proline | 0.02 g |
| Raffinose | 0.05 g |
| Sucrose | 0.7 g |
| Selenium | 1.1 µg |
| Serine | 0.03 g |
| Sulfur | 20 mg |
| Starch | 0.2 g |
| Sorbitol | 1 g |
| Stachyose | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.9 g |
| Total Fat | 0.9 g |
| Valine | 0.03 g |
| Calcium | 57 mg |
| Verbascose | 1 g |
| Vitamin A | 5 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B4 (Choline) | 12.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 11.5 µg |
| Vitamin C (Ascorbic acid) | 209.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 330 µg |
| Water | 80.5 g |
| Carbohydrate | 9.7 g |
| Total Carbohydrates | 9.7 g |
| Xylitol | 1 g |
| Iron | 1.2 mg |