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1370
Tuna, raw
Base: 100g
Tuna
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
149 kcal (627 kJ) |
Protein / 100g
|
23,4 g |
|
Fat / 100g
|
6,2 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$1.28 |
Woda / 100g
|
69,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tuna, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,23 USD
100 kcal
0,80 USD
20 g protein
1,05 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,23 USD | 1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | |
|
Netto
+1%
|
1,24 USD | 1,24 USD | 3,10 USD | 6,20 USD | 12,40 USD | |
|
Biedronka
+2%
|
1,26 USD | 1,26 USD | 3,15 USD | 6,30 USD | 12,60 USD | |
|
Dino
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Kaufland
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Aldi
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Trader Joe's
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Rewe
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Edeka
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Target
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Lidl
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Walmart
+7%
|
1,31 USD | 1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | |
|
Carrefour
+7%
|
1,32 USD | 1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | |
|
Żabka
+23%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
153
kcal
Protein
23.4g
Fat
6.2g
Carbs
1g
Bio-Analysis
Food Product
Tuna, raw
153 kcal
B: 23.4g
T: 6.2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 87 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.45
g
Nutrient
Arginine
1.4
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
2.4
g
Nutrient
Betaine
10
mg
Nutrient
Boron
0.1
mg
Nutrient
4% RDA
Calcium
28
mg
Nutrient
Calories
144
kcal
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
215
mg
Nutrient
Chlorine
140
mg
Nutrient
Cholesterol
38
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
1.5
µg
Nutrient
Copper
0.06
mg
Nutrient
Cysteine
0.25
g
Nutrient
Energy
602
kJ
Nutrient
9% RDA
Fat
6.2
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
2.2
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
3.2
g
Nutrient
Glutamine
3
g
Nutrient
Glycine
1.1
g
Nutrient
Histidine
0.8
g
Nutrient
Hydroxyproline
0.05
g
Nutrient
33% RDA
Iodine
50
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Leucine
1.9
g
Nutrient
Linoleic Acid
0.15
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
Lysine
2.1
g
Nutrient
9% RDA
Magnesium
34
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.7
g
Nutrient
Molybdenum
1
µg
Nutrient
Myristic Acid
0.1
g
Nutrient
Natron
39
g
Nutrient
Nickel
0.1
mg
Nutrient
Oleic Acid
1.5
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
0.2
g
Nutrient
Palmitic Acid
1.2
g
Nutrient
Phenylalanine
1.05
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
13% RDA
Potassium
252
mg
Nutrient
Proline
0.9
g
Nutrient
47% RDA
Protein
23.4
g
Nutrient
Protein Animal
23.4
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
372
µg
Nutrient
Salt
0.1
g
Nutrient
85% RDA
Selenium
46.8
µg
Nutrient
Serine
0.95
g
Nutrient
Silica
0.5
mg
Nutrient
2% RDA
Sodium
39
mg
Nutrient
Stearic Acid
0.4
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
200
mg
Nutrient
Threonine
1.05
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
6.2
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
0.85
g
Nutrient
Valine
1.2
g
Nutrient
47% RDA
Vitamin A
372
µg
Nutrient
Vitamin ARE
372
µg
Nutrient
Vitamin B1 (Thiamin)
0.22
mg
Nutrient
Vitamin B12 (Cobalamin)
6.8
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
9
mg
Nutrient
Vitamin B4 (Choline)
60
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.6
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
28% RDA
Vitamin D
4.2
µg
Nutrient
Vitamin D3
4.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
69
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.45 g | - |
| Arginine | - | 1.4 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 2.4 g | - |
| Betaine | - | 10 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 28 mg | 4% |
| Calories | - | 144 kcal | - |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 215 mg | - |
| Chlorine | - | 140 mg | - |
| Cholesterol | - | 38 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 1.5 µg | - |
| Copper | - | 0.06 mg | - |
| Cysteine | - | 0.25 g | - |
| Energy | - | 602 kJ | - |
| Fat | - | 6.2 g | 9% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 2.2 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 3.2 g | - |
| Glutamine | - | 3 g | - |
| Glycine | - | 1.1 g | - |
| Histidine | - | 0.8 g | - |
| Hydroxyproline | - | 0.05 g | - |
| Iodine | - | 50 µg | 33% |
| Iron | - | 1.1 mg | 8% |
| Isoleucine | - | 1.1 g | - |
| Leucine | - | 1.9 g | - |
| Linoleic Acid | - | 0.15 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Lysine | - | 2.1 g | - |
| Magnesium | - | 34 mg | 9% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.7 g | - |
| Molybdenum | - | 1 µg | - |
| Myristic Acid | - | 0.1 g | - |
| Natron | - | 39 g | - |
| Nickel | - | 0.1 mg | - |
| Oleic Acid | - | 1.5 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 0.2 g | - |
| Palmitic Acid | - | 1.2 g | - |
| Phenylalanine | - | 1.05 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 252 mg | 13% |
| Proline | - | 0.9 g | - |
| Protein | - | 23.4 g | 47% |
| Protein Animal | - | 23.4 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 372 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 46.8 µg | 85% |
| Serine | - | 0.95 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 39 mg | 2% |
| Stearic Acid | - | 0.4 g | - |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 200 mg | - |
| Threonine | - | 1.05 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 6.2 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 0.85 g | - |
| Valine | - | 1.2 g | - |
| Vitamin A | - | 372 µg | 47% |
| Vitamin ARE | - | 372 µg | - |
| Vitamin B1 (Thiamin) | - | 0.22 mg | - |
| Vitamin B12 (Cobalamin) | - | 6.8 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 9 mg | - |
| Vitamin B4 (Choline) | - | 60 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 4.2 µg | 28% |
| Vitamin D3 | - | 4.2 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 69 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.4 g), fat (6.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
