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Flour omelets with ham, ready
154
KCAL / 100g
9.7g
Protein
5.1g
Fat
17.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.7 g |
| Protein Plant | 3.7 g |
| Protein Animal | 6 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 620 mg |
| Cholesterol | 101 mg |
| Chromium | 2 µg |
| Sugar | 1.3 g |
| Sugar added | 0.5 g |
| Zinc | 0.8 mg |
| Phosphorus | 130 mg |
| Glicemyc Index | 45 µg |
| Iodine | 13 µg |
| Carotene Beta | 60 mg |
| Kcal | 162 kcal |
| KJ | 678 kJ |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 13 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Natron | 410 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.6 g |
| Ash | 1.5 g |
| Potassium | 150 mg |
| Retinol | 41 µg |
| Selenium | 10 µg |
| Starch | 15 g |
| Sodium | 410 mg |
| Salt | 1 g |
| Fat | 5.1 g |
| Calcium | 47 mg |
| Vitamin A | 46 µg |
| Vitamin ARE | 51 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.36 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 15.8 µg |
| Vitamin C (Ascorbic acid) | 10.6 mg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 180 µg |
| Water | 67.4 g |
| Carbohydrate | 17.3 g |
| Iron | 0.7 mg |