Flower omelets, prepared
g
175 KCAL
KCAL / 100g
7.2g
Protein
5.3g
Fat
24.5g
Carbohydrates
Flower omelets, prepared
175
KCAL / 100g
7.2g
Protein
5.3g
Fat
24.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Acidity | 0.5 g |
| Alanine | 300 g |
| Alpha Linolenic Acid | 0.05 g |
| Arginine | 400 g |
| Ash | 0.4 g |
| Aspartic acid | 600 g |
| Beta-Glucan | 10 g |
| Beta-sitosterol | 8 mg |
| Boron | 50 mg |
| Calcium | 48 mg |
| Campesterol | 1 g |
| Carbohydrate | 24.5 g |
| Carotene Beta | 6 mg |
| Chloride | 470 mg |
| Chlorine | 470 mg |
| Cholesterol | 106 mg |
| Chromium | 2 µg |
| Copper | 0.05 mg |
| Cysteine | 100 g |
| Fat | 5.3 g |
| Fatty monounsaturated | 1.6 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.1 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.35 g |
| Fiber soluble | 0.15 g |
| Fructose | 1.5 g |
| Glicemyc Index | 45 µg |
| Glucose | 1.5 g |
| Glutamic acid | 1000 g |
| Glycine | 250 g |
| Histidine | 200 g |
| Hydroxyproline | 50 g |
| Iodine | 14 µg |
| Iron | 0.7 mg |
| Isoleucine | 350 g |
| Lactose | 0.5 g |
| Leucine | 600 g |
| Linoleic Acid | 0.6 g |
| Lutein + zeaxanthin | 150 mg |
| Lysine | 500 g |
| Magnesium | 9.8 mg |
| Manganese | 0.1 mg |
| Methionine | 150 g |
| Molybdenum | 5 µg |
| Natron | 310 g |
| Nickel | 5 mg |
| Oleic Acid | 1.5 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Phenylalanine | 300 g |
| Phosphorus | 94 mg |
| Phytosterols | 10 mg |
| Potassium | 75 mg |
| Proline | 300 g |
| Protein | 7.2 g |
| Retinol | 46 µg |
| Salt | 0.8 g |
| Selenium | 7.3 µg |
| Serine | 400 g |
| Silica | 2 mg |
| Sodium | 250 mg |
| Starch | 17.5 g |
| Stigmasterol | 1 g |
| Sucrose | 3 g |
| Sugar | 6.5 g |
| Sugar added | 2 g |
| Sulfur | 35 mg |
| Taurine | 10 mg |
| Threonine | 300 g |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.2 mg |
| Total sugar alcohols | 0.1 g |
| Tryptophan | 100 g |
| Tyrosine | 250 g |
| Valine | 400 g |
| Vitamin A | 46 µg |
| Vitamin ARE | 47 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.39 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 16.1 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 130 µg |
| Water | 62.3 g |
| Witamine B8 (Inositol) | 10 mg |
| Zinc | 0.6 mg |