Diets Premium
1036 views
Download
Chicken, drumstick, with skin, raw
1 / 1

Chicken, drumstick, with skin, raw

g Chicken Raw
167 KCAL KCAL / 100g
17.9g Protein
10.2g Fat
1g Carbohydrates
Chicken Raw

Chicken, drumstick, with skin, raw

Nutri-Score: A (-1)

167 KCAL / 100g
17.9g Protein
10.2g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1 g
Arginine 1.2 g
Ash 1.1 g
Aspartic acid 1 g
Beta-Cryptoxanthin 1 µg
Beta-Glucan 1 g
Beta-carotene 1 µg
Beta-sitostanol 1 mg
Beta-sitosterol 1 mg
Boron 1 mg
Brassicasterol 1 mg
Calcium 5.7 mg
Calories 155 kcal
Campestanol 1 mg
Campesterol 1 g
Carbohydrate 1 g
Chloride 100 mg
Chlorine 100 mg
Cholesterol 80 mg
Chromium 1 µg
Cobalt 1 µg
Complete Protein 17.9 g
Copper 0.06 mg
Cysteine 0.2 g
Cystine 0.2 g
Delta-5-avenasterol 1 mg
Delta-7-Stigmastenol 1 mg
Energy 649 kJ
Erythritol 1 g
Fat 10.2 g
Fatty monounsaturated 5 g
Fatty polyunsaturated 1.8 g
Fatty saturated 3.2 g
Fatty trans 0.1 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Fructose 1 g
Galactose 1 g
Glicemyc Index 1 µg
Glucose 1 g
Glutamic acid 2.5 g
Glutamine 1 g
Glycine 1 g
Histidine 0.5 g
Hydroxyproline 0.2 g
Inulin 1 g
Iodine 8 µg
Iron 0.5 mg
Isoleucine 0.9 g
Lactose 1 g
Leucine 1.5 g
Lignin 1 g
Lutein + zeaxanthin 1 mg
Lycopene 1 µg
Lysine 1.6 g
Magnesium 20 mg
Maltose 1 g
Manganese 0.01 mg
Methionine 0.5 g
Molybdenum 1 µg
Monounsaturated fat 16:1 c 0.3 g
Monounsaturated fat 18:1 c 4.5 g
Natron 63 g
Nickel 1 mg
Omega 3 0.1 g
Omega 6 1.7 g
Omega 9 4.5 g
Phenylalanine 0.8 g
Phosphorus 180 mg
Phytosterols 1 mg
Polyunsaturated fat 18:2 n-6 1.6 g
Polyunsaturated fat 18:3 n-6 c 1 g
Polyunsaturated fat 20:2 n-6 1 g
Polyunsaturated fat 20:4 n-6 0.03 g
Potassium 256 mg
Proline 0.9 g
Protein 17.9 g
Protein Animal 17.9 g
Protein Plant 1 g
Retinol 30 µg
Salt 0.2 g
Saturated fat 10:0 1 g
Saturated fat 12:0 1 g
Saturated fat 14:0 0.1 g
Saturated fat 16:0 2.5 g
Saturated fat 18:0 0.6 g
Saturated fat 4:0 1 g
Saturated fat 6:0 1 g
Saturated fat 8:0 1 g
Selenium 28 µg
Serine 0.8 g
Silica 1 mg
Sodium 80 mg
Sorbitol 1 g
Starch 1 g
Stigmastadiene 1 mg
Stigmasterol 1 g
Sucrose 1 g
Sugar 1 g
Sugar added 1 g
Sulfur 250 mg
TFA 18:1 t 0.05 g
Taurine 1 mg
Threonine 0.8 g
Total Carbohydrates 1 g
Total Fat 10.2 g
Total Protein 17.9 g
Total sugar alcohols 1 g
Tryptophan 0.2 g
Tyrosine 0.7 g
Valine 0.9 g
Vitamin A 30 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.77 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.47 mg
Vitamin B4 (Choline) 75 mg
Vitamin B5 (Pantothenic acid) 0.87 mg
Vitamin B6 (Pyridoxine) 0.57 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 0.7 mg
Vitamin D 1.5 µg
Vitamin D3 1.5 µg
Vitamin E 0.2 mg
Vitamin K 300 µg
Water 68.9 g
Witamine B8 (Inositol) 1 mg
Xylitol 1 g
Zinc 1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

The quince shrub, scientifically classified under the genus Chaenomeles, is predominantly cultivated as an ornamental plant, prized for its striking visual appeal. Its abundant blossoms—ranging from delicate pinks to vibrant reds and pristine whites—transform gardens into vibrant displays during the early spring months. The fruit of the quince—small, yellow to orange, and apple-shaped—not only adds aesthetic charm but also harbors a rich nutritional profile and distinctive flavor. This plant exhibits remarkably undemanding cultivation requirements: it thrives best in full sunlight and well-drained yet consistently moist soil, without the need for excessive maintenance. Notably, the quince demonstrates a degree of cold hardiness, making it a viable option even for cooler climates. Its care regimen is straightforward, with routine pruning promoting both abundant fruiting and the desired shrub shape. While the raw fruit possesses an astringent quality, once processed—whether into jams, syrups, or liqueurs—it develops a uniquely balanced sweet-tart flavor profile that pairs exceptionally well with desserts, beverages, and culinary creations. The versatility of quince extends beyond its ornamental value, offering a spectrum of gastronomic possibilities that highlight its underappreciated potential.

View Details

Traditional plum fruit butter: production process and characteristic properties

The production methodology for traditional plum fruit butter relies on relatively straightforward yet meticulously controlled technological procedures. The primary raw material consists of ripe Hungarian prune plums, which undergo mechanical pulverization followed by preliminary thermal treatment to soften the fruit pulp. The subsequent phase involves prolonged simmering of the fruit mass with regulated sucrose supplementation until the moisture content is reduced by fifty percent relative to the initial state. The resulting product exhibits a distinctive thick, slightly viscous texture and a deep, dark brown-to-black hue derived from Maillard browning reactions and sugar caramelization. Owing to its naturally elevated levels of fruit acids, concentrated simple sugars, and the application of pasteurization, the plum butter demonstrates microbial stability without requiring artificial preservative additives.

View Details

Core criteria for the health-conscious and nutritionally informed selection of food products

In the contemporary landscape, preserving the body’s full health—without exposing it to harmful influences or triggering conditions that could disrupt daily functioning—has become a task demanding deliberate and informed choices. The food industry increasingly relies on advanced processing techniques and the incorporation of synthetic additives, which collectively contribute to the depletion of nutritional value and impose physiological strain on consumers. Consequently, of paramount importance are not only the quality of raw ingredients but also culinary preparation methods and the judicious balancing of components to ensure optimal cellular provision of essential micro- and macronutrients—fundamental prerequisites for sustaining homeostasis and metabolic efficiency.

View Details

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Over the past decade, a marked decline in pork consumption relative to poultry has been documented, yet concurrently, there has been a measurable increase in the frequency of direct utilization of pork products compared to earlier periods. This shift stems from heightened market availability of this raw material alongside a corresponding systematic reduction in pricing. Consequently, there exists an urgent necessity to expand comprehension regarding the characteristics, properties, and potential culinary applications of this type of meat within contemporary gastronomy.

View Details

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Beer ranks among the most widely consumed alcoholic beverages globally, with a history tracing back to antiquity—the earliest documented evidence of its production dates to over 4000 years before the Common Era. Within the context of Polish history, the oldest written references to this drink emerge in archival records from the year 1414, though there is compelling evidence to suggest that its integration into local customs and culinary practices predates this period significantly, with the beverage already holding a pivotal position in the daily lives of contemporary communities.

View Details

Parsley root: Botanical profile and morphological characteristics

Parsley root is classified within the category of subterranean vegetables possessing both culinary and medicinal significance. Its morphological architecture is distinguished by a uniform, elongated cylindrical form featuring a prominently defined conical base that gradually tapers toward the lower extremity. As an annual plant, parsley root attains harvest maturity across a variable temporal spectrum—commencing in late spring months such as May and extending through autumnal periods, including September or even October, contingent upon the specific cultivar. Its exceptional value derives primarily from its potent fragrance, attributable to the presence of a complex array of volatile essential oils. These bioactive constituents, endowed with well-documented health-promoting properties, constitute a valuable pharmacognostic raw material employed in the formulation of preparations designed to support anemia therapy and stimulate appetite within the frameworks of natural medicine and herbalism.

View Details

Chicken breast fillet – nutritional profile and dietary significance

Poultry meat, particularly chicken breast, represents an exceptionally valuable source of high-biological-value protein, meaning it contains all essential amino acids in proportions ideally suited to human physiological needs. Of particular note is the presence of exogenous amino acids—compounds that cannot be synthesized by the human body and whose deficiency may lead to metabolic dysfunctions as well as compromised immune system performance. Consequently, the regular consumption of chicken breast constitutes a vital component of a balanced diet, actively supporting both tissue repair processes and the maintenance of optimal muscle mass.

View Details

Crispiness versus tradition in bread: which option excels in health and sensory terms?

The nutritional value of food products is largely determined by their degree of processing. The technologies employed during food manufacturing play a pivotal role in shaping the final quality of products, which should serve as a key decision-making factor when selecting goods in stores. The underlying principle states that the fewer alterations made to the natural structure of raw ingredients, the more beneficial the outcome for the consumer. Do similar dynamics apply to bread? Which option—crispy, highly brittle varieties or classic, soft loaves—deserves priority in the diet of a health-conscious individual?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code