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Poultry meat with skin (cut), raw
165
KCAL / 100g
20g
Protein
9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1300 g |
| Protein | 20 g |
| Total Protein | 20 g |
| Protein Plant | 1 g |
| Protein Animal | 20 g |
| Boron | 20 mg |
| Fiber | 1 g |
| Chlorine | 79 mg |
| Chloride | 79 mg |
| Cholesterol | 76 mg |
| Chromium | 10 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Cystine | 250 g |
| Phenylalanine | 900 g |
| Fluoride | 10 mg |
| Phosphorus | 180 mg |
| Glycine | 1200 g |
| Glutamine | 3500 g |
| Histidine | 500 g |
| Hydroxyproline | 100 g |
| Isoleucine | 1000 g |
| Iodine | 9.3 µg |
| Kcal | 165 kcal |
| KJ | 690 kJ |
| Aspartic acid | 1800 g |
| Folate | 9.3 µg |
| Glutamic acid | 3000 g |
| Fatty monounsaturated | 4.3 g |
| Fatty saturated | 2.7 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.5 g |
| Leucine | 1600 g |
| Lysine | 1700 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 22 mg |
| Manganese | 0.02 mg |
| Methionine | 500 g |
| Copper | 0.06 mg |
| Molybdenum | 8 µg |
| Natron | 56 g |
| Nickel | 1 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 0.8 g |
| Potassium | 240 mg |
| Proline | 900 g |
| Retinol | 18 µg |
| Selenium | 15 µg |
| Serine | 800 g |
| Sulfur | 200 mg |
| Sodium | 60 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 700 g |
| Fat | 9 g |
| Total Fat | 9 g |
| Valine | 1100 g |
| Calcium | 7.2 mg |
| Vitamin A | 18 µg |
| Vitamin ARE | 18 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.52 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 5.24 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 9.3 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 290 µg |
| Water | 71 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.5 mg |
| Beta-carotene | 1 µg |