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Red currants, raw

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Red currants, raw

g Raw

41 KCAL KCAL / 100g

1.6g Protein

0.7g Fat

7.1g Carbohydrates

Raw

Red currants, raw

41 KCAL / 100g

1.6g Protein

0.7g Fat

7.1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	30 g
Arginine	50 g
Ash	0.5 g
Aspartic acid	120 g
Beta-Cryptoxanthin	10 µg
Beta-Glucan	0.1 g
Boron	100 mg
Calcium	38 mg
Carbohydrate	7.1 g
Carotene Beta	9 mg
Chlorine	14 mg
Cholesterol	1 mg
Chromium	1 µg
Citric acid	2300 mg
Cobalt	1 µg
Copper	0.1 mg
Cysteine	10 g
Fat	0.7 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.4 g
Fatty saturated	0.2 g
Fatty trans	1 g
Fiber	4.3 g
Fiber insoluble	3.1 g
Fiber soluble	1.2 g
Fluoride	2 mg
Fructose	3.5 g
Glicemyc Index	25 µg
Glucose	2.5 g
Glutamic acid	150 g
Glutamine	50 g
Glycine	25 g
Histidine	15 g
Hydroxyproline	5 g
Iodine	1 µg
Iron	0.4 mg
Isoleucine	30 g
Leucine	50 g
Lutein + zeaxanthin	130 mg
Lycopene	1 µg
Lysine	40 g
Magnesium	12 mg
Malic acid	1000 g
Manganese	0.1 mg
Methionine	10 g
Molybdenum	10 µg
Natron	5 g
Nickel	5 mg
Omega 3	0.07 g
Omega 6	0.33 g
Oxalic acid	25 mg
Phenylalanine	30 g
Phosphorus	38 mg
Phytoene	190 µg
Phytofluene	190 µg
Potassium	283 mg
Proline	25 g
Protein	1.6 g
Quinic acid	350 g
Salt	0.01 g
Selenium	1.3 µg
Serine	35 g
Sodium	2 mg
Starch	0.1 g
Sucrose	0.6 g
Sugar	6.6 g
Sugar added	1 g
Taurine	1 mg
Threonine	25 g
Tryptophan	10 g
Tyrosine	20 g
Valine	35 g
Vitamin A	1 µg
Vitamin ARE	2 µg
Vitamin B1 (Thiamin)	0.03 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.04 mg
Vitamin B3 (Niacin)	0.29 mg
Vitamin B4 (Choline)	7 mg
Vitamin B5 (Pantothenic acid)	0.65 mg
Vitamin B6 (Pyridoxine)	0.04 mg
Vitamin B7 (Biotin)	0.3 mg
Vitamin B9 (Folate)	10.5 µg
Vitamin C (Ascorbic acid)	31 mg
Vitamin D	1 µg
Vitamin E	0.3 mg
Vitamin K	230 µg
Water	82.1 g
Witamine B8 (Inositol)	20 mg
Zeaxanthin	10 µg
Zinc	0.2 mg

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Red currants, raw

Red currants, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.