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Red currants, raw
41
KCAL / 100g
1.6g
Protein
0.7g
Fat
7.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 30 g |
| Arginine | 50 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 10 µg |
| Protein | 1.6 g |
| Boron | 100 mg |
| Fiber | 4.3 g |
| Fiber insoluble | 3.1 g |
| Fiber soluble | 1.2 g |
| Chlorine | 14 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 6.6 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Cysteine | 10 g |
| Phenylalanine | 30 g |
| Fluoride | 2 mg |
| Phosphorus | 38 mg |
| Fructose | 3.5 g |
| Glycine | 25 g |
| Glucose | 2.5 g |
| Glutamine | 50 g |
| Histidine | 15 g |
| Hydroxyproline | 5 g |
| Glicemyc Index | 25 µg |
| Isoleucine | 30 g |
| Iodine | 1 µg |
| Carotene Beta | 9 mg |
| Kcal | 35 kcal |
| KJ | 147 kJ |
| Aspartic acid | 120 g |
| Citric acid | 2300 mg |
| Glutamic acid | 150 g |
| Quinic acid | 350 g |
| Malic acid | 1000 g |
| Oxalic acid | 25 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 50 g |
| Lysine | 40 g |
| Lutein + zeaxanthin | 130 mg |
| Lycopene | 1 µg |
| Magnesium | 12 mg |
| Manganese | 0.1 mg |
| Methionine | 10 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Natron | 5 g |
| Nickel | 5 mg |
| Omega 3 | 0.07 g |
| Omega 6 | 0.33 g |
| Phytoene | 190 µg |
| Phytofluene | 190 µg |
| Ash | 0.5 g |
| Potassium | 283 mg |
| Proline | 25 g |
| Sucrose | 0.6 g |
| Selenium | 1.3 µg |
| Serine | 35 g |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Threonine | 25 g |
| Tryptophan | 10 g |
| Tyrosine | 20 g |
| Fat | 0.7 g |
| Valine | 35 g |
| Calcium | 38 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.29 mg |
| Vitamin B4 (Choline) | 7 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Witamine B8 (Inositol) | 20 mg |
| Vitamin B9 (Folate) | 10.5 µg |
| Vitamin C (Ascorbic acid) | 31 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 230 µg |
| Water | 82.1 g |
| Carbohydrate | 7.1 g |
| Zeaxanthin | 10 µg |
| Iron | 0.4 mg |