114
views
Raw Beef
Chopped Meat
Red Meat
Beef, chopped, raw
158
KCAL / 100g
21.6g
Protein
7.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1200 g |
| Arginine | 1300 g |
| Protein | 21.6 g |
| Total Protein | 21.6 g |
| Complete Protein | 21.6 g |
| Protein Plant | 1 g |
| Protein Animal | 21.6 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 50 mg |
| Cholesterol | 56 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 4.4 mg |
| Cysteine | 200 g |
| Phenylalanine | 900 g |
| Phytosterols | 15 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 160 mg |
| Glycine | 1000 g |
| Glutamine | 1500 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1000 g |
| Iodine | 3 µg |
| Carotene Beta | 10 mg |
| Kcal | 164 kcal |
| KJ | 687 kJ |
| Silica | 1 mg |
| Aspartic acid | 1900 g |
| Glutamic acid | 3000 g |
| Fatty monounsaturated | 3.4 g |
| Fatty saturated | 3.2 g |
| Fatty trans | 0.6 g |
| Fatty polyunsaturated | 0.5 g |
| Leucine | 1700 g |
| Lysine | 1900 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 17 mg |
| Manganese | 0.02 mg |
| Methionine | 500 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 61 g |
| Nickel | 2 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.45 g |
| Ash | 1.2 g |
| Potassium | 318 mg |
| Proline | 900 g |
| Retinol | 6 µg |
| Selenium | 18 µg |
| Serine | 800 g |
| Sulfur | 220 mg |
| Sodium | 60 mg |
| Salt | 0.2 g |
| Taurine | 30 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 800 g |
| Fat | 7.5 g |
| Total Fat | 7.5 g |
| Valine | 1100 g |
| Calcium | 5 mg |
| Vitamin A | 7 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.41 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 3.86 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.31 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.48 mg |
| Vitamin K | 310 µg |
| Water | 69.7 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2 mg |