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Crêpes with camembert, prepared
247
KCAL / 100g
11.9g
Protein
15.5g
Fat
14.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Alcohol | 1 g |
| Arginine | 0.5 g |
| Beta-Glucan | 0.1 g |
| Beta-sitosterol | 15 mg |
| Protein | 11.9 g |
| Complete Protein | 10 g |
| Protein Plant | 3.9 g |
| Protein Animal | 8 g |
| Boron | 50 mg |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 450 mg |
| Chloride | 700 mg |
| Cholesterol | 142 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.3 g |
| Sugar added | 0.5 g |
| Zinc | 1.2 mg |
| Cystine | 0.15 g |
| Phenylalanine | 0.4 g |
| Phytosterols | 20 mg |
| Fluoride | 15 mg |
| Phosphorus | 180 mg |
| Fructose | 0.5 g |
| Glycine | 0.3 g |
| Glucose | 0.5 g |
| Glutamine | 1.5 g |
| Histidine | 0.2 g |
| Hydroxyproline | 0.05 g |
| Glicemyc Index | 50 µg |
| Isoleucine | 0.4 g |
| Iodine | 21 µg |
| Carotene Beta | 63 mg |
| Kcal | 224 kcal |
| KJ | 937 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.8 g |
| Citric acid | 50 mg |
| Glutamic acid | 1.5 g |
| Quinic acid | 5 g |
| Malic acid | 20 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 4 g |
| Fatty saturated | 8.2 g |
| Fatty trans | 0.4 g |
| Fatty polyunsaturated | 1.2 g |
| Lactose | 1.2 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Lutein | 100 µg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 19 mg |
| Manganese | 0.2 mg |
| Methionine | 0.2 g |
| Copper | 0.1 mg |
| Molybdenum | 5 µg |
| Natron | 320 g |
| Nickel | 5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Ash | 1.3 g |
| Potassium | 120 mg |
| Proline | 0.4 g |
| Retinol | 121 µg |
| Sucrose | 0.5 g |
| Selenium | 10 µg |
| Serine | 0.4 g |
| Starch | 12.4 g |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Taurine | 10 mg |
| Threonine | 0.4 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 15.5 g |
| Valine | 0.5 g |
| Calcium | 150 mg |
| Vitamin A | 127 µg |
| Vitamin ARE | 132 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.84 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 0.36 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 35.5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 170 µg |
| Water | 57.2 g |
| Carbohydrate | 14.9 g |
| Zeaxanthin | 20 µg |
| Iron | 0.8 mg |