Question 1

How often should I exercise?

Accepted Answer

It is recommended to get at least 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous activity per week.

Question 2

Do I need to work out every day?

Accepted Answer

No, recovery days are crucial for muscle repair and injury prevention. 1-2 rest days per week are recommended.

Question 3

What is the best time to work out?

Accepted Answer

The best time is the one that fits your schedule and when you feel most energetic.

Question 4

Is cardio better than strength training?

Accepted Answer

Both are important. Cardio improves heart health, while strength training builds muscle and boosts metabolism.

Question 5

How can I avoid muscle soreness?

Accepted Answer

Remember to warm up, increase intensity gradually, stay hydrated, and stretch after training.

Question 6

Can I work out on an empty stomach?

Accepted Answer

Yes, but it depends on individual tolerance. Some people have more energy after a light meal.

Question 7

How long should a warm-up last?

Accepted Answer

A proper warm-up should last 5 to 15 minutes and engage the muscle groups you will be training.

Question 8

What should I eat before a workout?

Accepted Answer

A meal rich in complex carbohydrates and a moderate amount of protein 2-3 hours before exercise is recommended.

Question 9

What should I eat after a workout?

Accepted Answer

After training, it is important to replenish glycogen with carbs and provide protein for muscle recovery.

Question 10

Is drinking water during a workout necessary?

Accepted Answer

Yes, hydration is key to performance and preventing overheating.

Question 11

What running shoes should I choose?

Accepted Answer

Shoes should be matched to your foot type (neutral, overpronating, supinating) and the surface type.

Question 12

Can I exercise while sick?

Accepted Answer

With a mild cold (above the neck), light activity is acceptable, but you should rest if you have a fever.

Question 13

How to start exercising after a long break?

Accepted Answer

Start with low intensity, focus on proper technique, and gradually increase difficulty.

Question 14

Is home training effective?

Accepted Answer

Yes, bodyweight training or using basic equipment can yield great results.

Question 15

How to measure progress in sports?

Accepted Answer

Monitor strength, endurance, body measurements, well-being, and training consistency.

Question 16

How many calories do I burn during an hour of running?

Accepted Answer

It depends on pace and weight, but on average, it is between 400 and 800 kcal.

Question 17

Is stretching necessary?

Accepted Answer

Yes, it improves flexibility, range of motion, and aids in recovery.

Question 18

How to stay motivated to exercise?

Accepted Answer

Set realistic goals, find a workout partner, or choose an activity you enjoy.

Question 19

Are supplements necessary?

Accepted Answer

No, a balanced diet is the foundation, but supplements can help fill gaps or improve performance.

Question 20

What are the symptoms of overtraining?

Accepted Answer

Constant fatigue, decreased performance, sleep problems, irritability, and frequent injuries.

Sport & Activity

Sport & Physical Activity - FAQ