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Bok choy, raw
86
KCAL / 100g
17.1g
Protein
1.9g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.1 g |
| Boron | 0.05 mg |
| Fiber | 2.3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 130 mg |
| Chloride | 200 mg |
| Cholesterol | 63 mg |
| Chromium | 0 µg |
| Sugar | 1.8 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Phytosterols | 10 mg |
| Phosphorus | 200 mg |
| Glutamine | 0.5 g |
| Iodine | 53 µg |
| Carotene Beta | 1.9 mg |
| Kcal | 26 kcal |
| KJ | 109 kJ |
| Oxalic acid | 15 mg |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lutein + zeaxanthin | 1.5 mg |
| Magnesium | 22 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Molybdenum | 0 µg |
| Natron | 100 g |
| Nickel | 0 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.1 g |
| Ash | 4.6 g |
| Potassium | 274 mg |
| Retinol | 16 µg |
| Selenium | 26 µg |
| Sodium | 34 mg |
| Salt | 0.3 g |
| Fat | 1.9 g |
| Calcium | 61 mg |
| Vitamin A | 16 µg |
| Vitamin ARE | 16 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg |
| Vitamin D | 3 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 310 µg |
| Water | 79.7 g |
| Carbohydrates | 3.7 g |
| Iron | 0.9 mg |