Pears
Pears
342
KCAL / 100g
4.9g
Protein
10.4g
Fat
57.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 4.9 g |
| Total Protein | 4.9 g |
| Protein Plant | 3.9 g |
| Protein Animal | 1 g |
| Fiber | 3.1 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.8 g |
| Chlorine | 450 mg |
| Chloride | 70 mg |
| Cholesterol | 25 mg |
| Chromium | 1 µg |
| Sugar | 33.5 g |
| Sugar added | 20 g |
| Zinc | 0.6 mg |
| Phosphorus | 75 mg |
| Fructose | 12 g |
| Glucose | 6.5 g |
| Glicemyc Index | 55 µg |
| Iodine | 2.2 µg |
| Calories | 357.2 kcal |
| Carotene Beta | 44 mg |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 5.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.9 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 32 mg |
| Manganese | 0.08 mg |
| Copper | 0.12 mg |
| Molybdenum | 2 µg |
| Natron | 300 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.7 g |
| Ash | 0.8 g |
| Potassium | 119 mg |
| Retinol | 76 µg |
| Sucrose | 15 g |
| Selenium | 0.5 µg |
| Starch | 5 g |
| Sodium | 1 mg |
| Salt | 0.8 g |
| Fat | 10.4 g |
| Total Fat | 10.4 g |
| Calcium | 64 mg |
| Vitamin A | 80 µg |
| Vitamin ARE | 84 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 15.8 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 320 µg |
| Water | 20 g |
| Carbohydrate | 57.2 g |
| Total Carbohydrates | 57.2 g |
| Iron | 1.6 mg |