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Crêpes with champignon filling, prepared
136
KCAL / 100g
5.9g
Protein
9g
Fat
7.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Alcohol | 1 g |
| Arginine | 0.3 g |
| Beta-Glucan | 0.05 g |
| Protein | 5.9 g |
| Total Protein | 5.9 g |
| Complete Protein | 4.2 g |
| Protein Plant | 2.4 g |
| Protein Animal | 3.5 g |
| Boron | 20 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 260 mg |
| Chloride | 180 mg |
| Cholesterol | 68 mg |
| Chromium | 2 µg |
| Cobalt | 0.2 µg |
| Sugar | 1.7 g |
| Sugar added | 0.5 g |
| Zinc | 0.7 mg |
| Cystine | 0.1 g |
| Energy | 628 kJ |
| Phenylalanine | 0.25 g |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 130 mg |
| Fructose | 0.6 g |
| Galactose | 0.02 g |
| Glycine | 0.2 g |
| Glucose | 0.5 g |
| Glutamine | 0.5 g |
| Histidine | 0.15 g |
| Hydroxyproline | 0.05 g |
| Glicemyc Index | 45 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.25 g |
| Iodine | 20 µg |
| Calories | 150 kcal |
| Carotene Beta | 51 mg |
| Kcal | 150 kcal |
| KJ | 628 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.5 g |
| Citric acid | 15 mg |
| Glutamic acid | 0.8 g |
| Quinic acid | 1 g |
| Malic acid | 10 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 4.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 0.1 g |
| Leucine | 0.5 g |
| Lignin | 0.02 g |
| Lysine | 0.4 g |
| Lutein + zeaxanthin | 20 mg |
| Lycopene | 10 µg |
| Magnesium | 15 mg |
| Maltose | 0.05 g |
| Manganese | 0.2 mg |
| Methionine | 0.12 g |
| Copper | 0.1 mg |
| Molybdenum | 5 µg |
| Natron | 140 g |
| Insoluble fiber | 1 g |
| Nickel | 5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Ash | 0.8 g |
| Potassium | 200 mg |
| Proline | 0.3 g |
| Retinol | 71 µg |
| Soluble fiber | 0.5 g |
| Sucrose | 0.3 g |
| Selenium | 9 µg |
| Serine | 0.25 g |
| Sulfur | 35 mg |
| Starch | 5.2 g |
| Sodium | 161 mg |
| Salt | 0.4 g |
| Taurine | 4 mg |
| Threonine | 0.25 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.2 g |
| Fat | 9 g |
| Total Fat | 9 g |
| Valine | 0.3 g |
| Calcium | 45 mg |
| Vitamin A | 76 µg |
| Vitamin ARE | 80 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.21 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 2.8 mg |
| Vitamin B9 (Folate) | 19.3 µg |
| Vitamin C (Ascorbic acid) | 2.3 mg |
| Vitamin D | 1.7 µg |
| Vitamin D3 | 1.7 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 330 µg |
| Water | 76.5 g |
| Carbohydrate | 7.9 g |
| Total Carbohydrates | 7.9 g |
| Iron | 1.1 mg |